Fish, Salmon, Chum, raw (Alaska Native): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw chum salmon, a lean and flavorful fish from Alaskan waters, is a traditional food source for Alaska Natives, valued for its versatility and nutritional benefits.
Per 100g reference serving, Fish, Salmon, Chum, raw (Alaska Native) provides 116 kcal of energy, 20.7g protein (71% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 3.67g total fat (29% of calories).
Vitamins Profile in Fish, Salmon, Chum, raw (Alaska Native) (Per 100g)
Track how Fish, Salmon, Chum, raw (Alaska Native) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 8.08 µg | 100% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.49 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.156 mg | 13% DV |
| Vitamin B2 (Riboflavin) | 0.217 mg | 16.7% DV |
| Vitamin B3 (Niacin) | 8.79 mg | 54.9% DV |
| Vitamin B5 (Pantothenic Acid) | 1.02 mg | 20.4% DV |
| Vitamin B6 (Pyridoxine) | 0.189 mg | 11.1% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
Minerals & Electrolytes in Fish, Salmon, Chum, raw (Alaska Native) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.56 mg | 3.1% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 370 mg | 7.9% DV |
| Zinc (Zn) | 0.54 mg | 4.9% DV |
| Selenium (Se) | 39.7 µg | 72.2% DV |
| Phosphorus (P) | 230 mg | 18.4% DV |
| Copper (Cu) | 0.137 mg | 15.2% DV |
| Manganese (Mn) | 0.03 mg | 1.3% DV |
| Sodium (Na) | 59 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.41 g | 82% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.17 g | 34% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.03 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.94 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.77 g | 3.9% DV |
| Saturated Fat (SFA) | 0.547 g | 2.7% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.52 g | 50.7% DV |
| Isoleucine (BCAA) | 0.92 g | 61.3% DV |
| Valine (BCAA) | 1.03 g | 57.2% DV |
| Lysine | 1.73 g | 82.4% DV |
| Methionine | 0.77 g | 77% DV |
| Tryptophan | 0.32 g | 80% DV |
| Phenylalanine | 0.84 g | 56% DV |
| Threonine | 0.92 g | 83.6% DV |
| Histidine | 0.51 g | 63.7% DV |
| Glycine | 0.9 g | 30% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, Salmon, Chum, raw (Alaska Native) contains 116 calories (kcal), 20.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 3.67g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, Salmon, Chum, raw (Alaska Native) has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 10.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, Salmon, Chum, raw (Alaska Native): Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, Salmon, Chum, raw (Alaska Native) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.