Potatoes, red, flesh and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Known for their vibrant red skin and firm, waxy flesh, raw red potatoes hold their shape beautifully when cooked, making them perfect for salads, roasting, or boiling.
Per 100g reference serving, Potatoes, red, flesh and skin, raw provides 70 kcal of energy, 1.89g protein (10% of calories), 15.9g total carbohydrates (88% of calories, including 1.7g dietary fiber and 1.29g sugars), and 0.14g total fat (2% of calories).
Vitamins Profile in Potatoes, red, flesh and skin, raw (Per 100g)
Track how Potatoes, red, flesh and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.6 mg | 9.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 1.15 mg | 7.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.279 mg | 5.6% DV |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 10% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 16.4 mg | 3% DV |
| Betaine (Trimethylglycine) | 0.2 mg | 0.1% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
Minerals & Electrolytes in Potatoes, red, flesh and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 455 mg | 9.7% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.134 mg | 14.9% DV |
| Manganese (Mn) | 0.141 mg | 6.1% DV |
| Sodium (Na) | 18 mg | 0.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.003 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.059 g | 0.3% DV |
| Saturated Fat (SFA) | 0.035 g | 0.2% DV |
| Plant Phytosterols | 5 mg | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.09 g | 3% DV |
| Isoleucine (BCAA) | 0.061 g | 4.1% DV |
| Valine (BCAA) | 0.095 g | 5.3% DV |
| Lysine | 0.098 g | 4.7% DV |
| Methionine | 0.029 g | 2.9% DV |
| Tryptophan | 0.019 g | 4.7% DV |
| Phenylalanine | 0.075 g | 5% DV |
| Threonine | 0.062 g | 5.6% DV |
| Histidine | 0.032 g | 4% DV |
| Glycine | 0.052 g | 1.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potatoes, red, flesh and skin, raw contains 70 calories (kcal), 1.89g of protein, 15.9g of carbohydrates (1.7g fiber, 1.29g total sugars), and 0.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potatoes, red, flesh and skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -7.07 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potatoes, red, flesh and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potatoes, red, flesh and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.