Bread, pita: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A soft, round flatbread with a distinctive pocket, pita bread is a versatile staple, perfect for stuffing with fillings or tearing to dip into spreads.
Per 100g reference serving, Bread, pita provides 275 kcal of energy, 9.1g protein (13% of calories), 55.7g total carbohydrates (83% of calories, including 2.2g dietary fiber and 1.3g sugars), and 1.2g total fat (4% of calories).
Vitamins Profile in Bread, pita (Per 100g)
Track how Bread, pita contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.599 mg | 49.9% DV |
| Vitamin B2 (Riboflavin) | 0.327 mg | 25.2% DV |
| Vitamin B3 (Niacin) | 4.63 mg | 28.9% DV |
| Vitamin B6 (Pyridoxine) | 0.034 mg | 2% DV |
| Total Folate (Vitamin B9) | 107 µg | 26.8% DV |
| Folate (Dietary Folate Equivalents) | 165 µg | 41.2% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 14.6 mg | 2.7% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
Minerals & Electrolytes in Bread, pita (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.62 mg | 14.6% DV |
| Calcium (Ca) | 86 mg | 6.6% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 120 mg | 2.6% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 27.1 µg | 49.3% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.168 mg | 18.7% DV |
| Sodium (Na) | 536 mg | 23.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.024 g | 1.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.511 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 0.105 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.535 g | 2.7% DV |
| Saturated Fat (SFA) | 0.166 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, pita contains 275 calories (kcal), 9.1g of protein, 55.7g of carbohydrates (2.2g fiber, 1.3g total sugars), and 1.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, pita has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, pita: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, pita by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.