Pineapple, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet, tangy, and wonderfully chewy, dried pineapple rings or chunks offer a concentrated taste of the tropics, perfect for snacking or adding to recipes.
Per 100g reference serving, Pineapple, dried provides 347 kcal of energy, 1.22g protein (1% of calories), 84.1g total carbohydrates (97% of calories, including 2.4g dietary fiber and 77.1g sugars), and 0.71g total fat (2% of calories).
Vitamins Profile in Pineapple, dried (Per 100g)
Track how Pineapple, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 31.1 mg | 34.6% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.119 mg | 9.9% DV |
| Vitamin B2 (Riboflavin) | 0.085 mg | 6.5% DV |
| Vitamin B3 (Niacin) | 0.545 mg | 3.4% DV |
| Vitamin B6 (Pyridoxine) | 0.263 mg | 15.5% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 14.6 mg | 2.7% DV |
| Beta-Carotene | 46 µg | 1.3% DV |
Minerals & Electrolytes in Pineapple, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 365 mg | 7.8% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 13 mg | 1% DV |
| Copper (Cu) | 0.256 mg | 28.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.061 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.035 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.106 g | 0.5% DV |
| Saturated Fat (SFA) | 0.024 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pineapple, dried contains 347 calories (kcal), 1.22g of protein, 84.1g of carbohydrates (2.4g fiber, 77.1g total sugars), and 0.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pineapple, dried has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -7.91 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pineapple, dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pineapple, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.