Pork, chop, lean only eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
For a leaner option, pork chops with only the lean meat consumed offer a healthy and protein-rich meal, perfect for those seeking a lighter yet satisfying dish.
Per 100g reference serving, Pork, chop, lean only eaten provides 171 kcal of energy, 28g protein (68% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 5.94g total fat (32% of calories).
Vitamins Profile in Pork, chop, lean only eaten (Per 100g)
Track how Pork, chop, lean only eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.59 µg | 24.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.656 mg | 54.7% DV |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.9% DV |
| Vitamin B3 (Niacin) | 8.59 mg | 53.7% DV |
| Vitamin B6 (Pyridoxine) | 0.641 mg | 37.7% DV |
| Choline | 78 mg | 14.2% DV |
Minerals & Electrolytes in Pork, chop, lean only eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 437 mg | 9.3% DV |
| Zinc (Zn) | 2.02 mg | 18.4% DV |
| Selenium (Se) | 48.1 µg | 87.5% DV |
| Phosphorus (P) | 259 mg | 20.7% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Sodium (Na) | 356 mg | 15.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.543 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 2.53 g | 8.4% DV |
| Polyunsaturated Fat (PUFA) | 0.655 g | 3.3% DV |
| Saturated Fat (SFA) | 2.03 g | 10.1% DV |
| Dietary Cholesterol | 71 mg | 23.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork, chop, lean only eaten contains 171 calories (kcal), 28g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 5.94g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, chop, lean only eaten has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 13.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, chop, lean only eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, chop, lean only eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.