Tortilla, corn: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A staple of Mexican cuisine, corn tortillas are thin, round flatbreads made from masa harina, offering an earthy flavor and pliable texture, perfect for tacos and enchiladas. --- RECIPE --- Servings: 10-12 tortillas Prep Time: 15 minutes Ingredients: - 2 cups masa harina - 1/2 tsp salt - 1 1/2 cups warm water Instructions: 1. In a medium bowl, combine masa harina and salt. 2. Gradually add warm water, mixing with your hands until a soft, pliable dough forms. Knead for 2-3 minutes until smooth. If too dry, add a little more water; if too sticky, add a little more masa harina. 3. Divide the dough into 10-12 equal balls. 4. Heat a comal or cast iron skillet over medium-high heat. 5. Using a tortilla press lined with plastic wrap or a rolling pin, flatten each ball into a thin circle, about 6 inches in diameter. 6. Cook each tortilla on the hot, ungreased griddle for 30-60 seconds per side, until lightly browned and puffed. 7. Stack cooked tortillas and keep warm in a tortilla warmer or wrapped in a clean towel.
Per 100g reference serving, Tortilla, corn provides 218 kcal of energy, 5.7g protein (10% of calories), 44.6g total carbohydrates (79% of calories, including 6.3g dietary fiber and 0.88g sugars), and 2.85g total fat (11% of calories).
Vitamins Profile in Tortilla, corn (Per 100g)
Track how Tortilla, corn contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.094 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.219 mg | 12.9% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 13.3 mg | 2.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Tortilla, corn (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.23 mg | 6.8% DV |
| Calcium (Ca) | 81 mg | 6.2% DV |
| Magnesium (Mg) | 72 mg | 17.1% DV |
| Potassium (K) | 186 mg | 4% DV |
| Zinc (Zn) | 1.31 mg | 11.9% DV |
| Selenium (Se) | 6.1 µg | 11.1% DV |
| Phosphorus (P) | 314 mg | 25.1% DV |
| Copper (Cu) | 0.154 mg | 17.1% DV |
| Sodium (Na) | 45 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.034 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.39 g | 9.9% DV |
| Monounsaturated Fat (MUFA) | 0.692 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 1.42 g | 7.1% DV |
| Saturated Fat (SFA) | 0.453 g | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tortilla, corn contains 218 calories (kcal), 5.7g of protein, 44.6g of carbohydrates (6.3g fiber, 0.88g total sugars), and 2.85g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tortilla, corn has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 7.58 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tortilla, corn: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tortilla, corn by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.