Cabbage, green, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tangy and crunchy, pickled green cabbage is thinly sliced cabbage fermented or preserved in a vinegar brine, offering a refreshing and zesty condiment or side dish. --- RECIPE --- Servings: 2-3 pints Prep Time: 20 minutes (plus 1 hour salting) Ingredients: - 1 medium head green cabbage, thinly sliced or shredded - 1 tbsp pickling salt - 2 cups white vinegar - 1 cup water - 1/2 cup sugar - 1 tsp mustard seeds - 1/2 tsp celery seeds Instructions: 1. Place shredded cabbage in a large bowl and sprinkle with pickling salt. Toss well and let sit for 1 hour to draw out moisture. Squeeze out excess liquid and pack cabbage tightly into clean pint-sized canning jars, leaving 1/2 inch headspace. 2. In a saucepan, combine white vinegar, water, sugar, mustard seeds, and celery seeds. Bring to a boil, stirring until sugar is dissolved. 3. Carefully pour the hot brine over the cabbage in the jars, ensuring cabbage is fully submerged and leaving 1/2 inch headspace. 4. Remove air bubbles. Wipe rims clean and apply lids and bands. 5. For refrigerator pickles: Let cool, then refrigerate. Ready in 24-48 hours, keeps for several weeks. 6. For canning (optional, requires proper canning procedure): Process in a boiling water canner for 10 minutes (adjust for altitude). 7. Store in a cool, dark place for at least 1 week before opening for best flavor.
Per 100g reference serving, Cabbage, green, pickled provides 46 kcal of energy, 0.8g protein (7% of calories), 10.2g total carbohydrates (89% of calories, including 2.1g dietary fiber and 7.52g sugars), and 0.21g total fat (4% of calories).
Vitamins Profile in Cabbage, green, pickled (Per 100g)
Track how Cabbage, green, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 28.4 mg | 31.6% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 49.3 µg | 41.1% DV |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.184 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.103 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 8.9 mg | 1.6% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
| Alpha-Carotene | 26 µg | 2.2% DV |
| Lutein + Zeaxanthin | 24 µg | 0.2% DV |
Minerals & Electrolytes in Cabbage, green, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.06 mg | 0.3% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 172 mg | 3.7% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 957 mg | 41.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.014 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.014 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.014 g | 0.1% DV |
| Saturated Fat (SFA) | 0.028 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cabbage, green, pickled contains 46 calories (kcal), 0.8g of protein, 10.2g of carbohydrates (2.1g fiber, 7.52g total sugars), and 0.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, green, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -3.16 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, green, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, green, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.