Pasta, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The quintessential Italian staple, these versatile shapes of dough, boiled to al dente perfection, are the canvas for an endless array of sauces and culinary creations.
Per 100g reference serving, Pasta, cooked provides 157 kcal of energy, 5.76g protein (15% of calories), 30.7g total carbohydrates (80% of calories, including 1.8g dietary fiber and 0.56g sugars), and 0.92g total fat (5% of calories).
Vitamins Profile in Pasta, cooked (Per 100g)
Track how Pasta, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.272 mg | 22.7% DV |
| Vitamin B2 (Riboflavin) | 0.135 mg | 10.4% DV |
| Vitamin B3 (Niacin) | 1.68 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 73 µg | 18.2% DV |
| Folate (Dietary Folate Equivalents) | 118 µg | 29.5% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 6.4 mg | 1.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Pasta, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.27 mg | 7.1% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 44 mg | 0.9% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 26.2 µg | 47.6% DV |
| Phosphorus (P) | 58 mg | 4.6% DV |
| Copper (Cu) | 0.099 mg | 11% DV |
| Sodium (Na) | 232 mg | 10.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.024 g | 1.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.293 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 0.13 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.324 g | 1.6% DV |
| Saturated Fat (SFA) | 0.175 g | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pasta, cooked contains 157 calories (kcal), 5.76g of protein, 30.7g of carbohydrates (1.8g fiber, 0.56g total sugars), and 0.92g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.49 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta, cooked: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.