Pineapple juice, 100%: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet, tangy, and wonderfully tropical, 100% pineapple juice is a refreshing beverage that captures the bright, juicy essence of fresh pineapples.
Per 100g reference serving, Pineapple juice, 100% provides 53 kcal of energy, 0.36g protein (3% of calories), 12.9g total carbohydrates (95% of calories, including 0.2g dietary fiber and 9.98g sugars), and 0.12g total fat (2% of calories).
Vitamins Profile in Pineapple juice, 100% (Per 100g)
Track how Pineapple juice, 100% contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 43.8 mg | 48.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.6% DV |
| Vitamin B3 (Niacin) | 0.199 mg | 1.2% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 3.3 mg | 0.6% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
Minerals & Electrolytes in Pineapple juice, 100% (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 130 mg | 2.8% DV |
| Zinc (Zn) | 0.11 mg | 1% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 8 mg | 0.6% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.018 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.024 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.014 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.042 g | 0.2% DV |
| Saturated Fat (SFA) | 0.008 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pineapple juice, 100% contains 53 calories (kcal), 0.36g of protein, 12.9g of carbohydrates (0.2g fiber, 9.98g total sugars), and 0.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pineapple juice, 100% has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.74 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pineapple juice, 100%: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pineapple juice, 100% by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.