Beets, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Vibrantly colored and delightfully tangy, pickled beets are tender beets preserved in a sweet and sour vinegar brine, offering a refreshing and earthy side dish or salad topping. --- RECIPE --- Servings: 2 pints Prep Time: 20 minutes (plus 30-45 min cooking) Ingredients: - 1.5 lbs fresh beets, trimmed - 1 cup apple cider vinegar - 1/2 cup water - 1/4 cup sugar - 1 tsp pickling salt - 1/2 tsp whole black peppercorns - 2-3 whole cloves Instructions: 1. Wash beets thoroughly. Place in a pot, cover with water, and bring to a boil. Reduce heat and simmer for 30-45 minutes, or until tender when pierced with a fork. Drain, let cool, then peel and slice or dice. 2. Pack the cooked and sliced/diced beets into clean pint-sized canning jars, leaving 1/2 inch headspace. 3. In a saucepan, combine apple cider vinegar, water, sugar, pickling salt, peppercorns, and cloves. Bring to a boil, stirring until sugar and salt are dissolved. 4. Carefully pour the hot brine over the beets in the jars, ensuring beets are fully submerged and leaving 1/2 inch headspace. 5. Remove air bubbles. Wipe rims clean and apply lids and bands. 6. For refrigerator pickles: Let cool, then refrigerate. Ready in 24-48 hours, keeps for several weeks. 7. For canning (optional, requires proper canning procedure): Process in a boiling water canner for 30 minutes (adjust for altitude). 8. Store in a cool, dark place for at least 1 week before opening for best flavor.
Per 100g reference serving, Beets, pickled provides 65 kcal of energy, 0.8g protein (5% of calories), 16.3g total carbohydrates (94% of calories, including 0.8g dietary fiber and 11.1g sugars), and 0.08g total fat (1% of calories).
Vitamins Profile in Beets, pickled (Per 100g)
Track how Beets, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 0.251 mg | 1.6% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 15 mg | 2.7% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
Minerals & Electrolytes in Beets, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.41 mg | 2.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 115 mg | 2.4% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 17 mg | 1.4% DV |
| Copper (Cu) | 0.116 mg | 12.9% DV |
| Sodium (Na) | 149 mg | 6.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.027 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.016 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.029 g | 0.1% DV |
| Saturated Fat (SFA) | 0.013 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beets, pickled contains 65 calories (kcal), 0.8g of protein, 16.3g of carbohydrates (0.8g fiber, 11.1g total sugars), and 0.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beets, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -1.93 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beets, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beets, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.