Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Vitamin B5 (Pantothenic Acid) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Core structural component of Coenzyme A (CoA) for fatty acid oxidation and acetylcholine synthesis.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef, variety meats and by-products, liver, raw (7.17 mg per 100g).

Rank	USDA Food Item	Vitamin B5 (Pantothenic Acid) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef, variety meats and by-products, liver, raw	7.17 mg	100%	5.31 mg	135 kcal · 20.4g P
#2	Turkey, all classes, liver, raw	6.28 mg	100%	4.91 mg	128 kcal · 18.3g P
#3	Chicken, liver, all classes, raw	6.23 mg	100%	5.24 mg	119 kcal · 16.9g P
#4	Duck, domesticated, liver, raw	6.18 mg	100%	4.55 mg	136 kcal · 18.7g P
#5	Goose, liver, raw	6.18 mg	100%	4.65 mg	133 kcal · 16.4g P
#6	Lamb, variety meats and by-products, liver, raw	6.13 mg	100%	4.41 mg	139 kcal · 20.4g P
#7	Veal, variety meats and by-products, liver, raw	6.07 mg	100%	4.33 mg	140 kcal · 19.9g P
#8	Lamb, variety meats and by-products, kidneys, raw	4.22 mg	84.4%	4.35 mg	97 kcal · 15.7g P
#9	Veal, variety meats and by-products, kidneys, raw	3.3 mg	66%	3.33 mg	99 kcal · 15.8g P
#10	Turkey, all classes, heart, raw	3.12 mg	62.4%	2.23 mg	140 kcal · 16.7g P
#11	Mollusks, abalone, mixed species, raw	3 mg	60%	2.86 mg	105 kcal · 17.1g P
#12	Veal, variety meats and by-products, heart, raw	2.78 mg	55.6%	2.53 mg	110 kcal · 17.2g P
#13	Lamb, variety meats and by-products, heart, raw	2.63 mg	52.6%	2.16 mg	122 kcal · 16.5g P
#14	Jew's ear, (pepeao), raw	1.99 mg	39.8%	7.96 mg	25 kcal · 0.48g P
#15	Fish, trout, mixed species, raw	1.94 mg	38.8%	1.31 mg	148 kcal · 20.8g P
#16	Fish, trout, rainbow, farmed, raw	1.67 mg	33.3%	1.18 mg	141 kcal · 19.9g P
#17	Egg, whole, cooked, poached	1.53 mg	30.5%	1.07 mg	143 kcal · 12.5g P
#18	Mushrooms, shiitake, raw	1.5 mg	30%	4.41 mg	34 kcal · 2.24g P
#19	Crustaceans, lobster, northern, raw	1.45 mg	29%	1.88 mg	77 kcal · 16.5g P
#20	Chili with beans, canned	1.42 mg	28.4%	1.38 mg	103 kcal · 6.12g P
#21	Fireweed, leaves, raw	1.36 mg	27.1%	1.32 mg	103 kcal · 4.71g P
#22	Mushrooms, enoki, raw	1.35 mg	27%	3.65 mg	37 kcal · 2.66g P
#23	Turkey, retail parts, thigh, meat only, raw	1.3 mg	26%	1.12 mg	116 kcal · 20.6g P
#24	Mushrooms, portabella, grilled	1.26 mg	25.2%	4.35 mg	29 kcal · 3.28g P
#25	Fish, salmon, coho (silver), raw (Alaska Native)	1.23 mg	24.6%	0.879 mg	140 kcal · 22.6g P
#26	Egg, whole, cooked, scrambled	1.22 mg	24.3%	0.817 mg	149 kcal · 9.99g P
#27	Eppaw, raw	1.17 mg	23.4%	0.781 mg	150 kcal · 4.6g P
#28	Chicken, broilers or fryers, leg, meat only, raw	1.17 mg	23.4%	0.975 mg	120 kcal · 19.2g P
#29	Chicory greens, raw	1.16 mg	23.2%	5.04 mg	23 kcal · 1.7g P
#30	Mushrooms, portabella, raw	1.14 mg	22.8%	5.18 mg	22 kcal · 2.11g P
#31	Pumpkin pie mix, canned	1.14 mg	22.7%	1.09 mg	104 kcal · 1.09g P
#32	Turkey, retail parts, drumstick, meat only, raw	1.1 mg	22%	0.932 mg	118 kcal · 20.5g P
#33	Chicken, stewing, meat only, raw	1.09 mg	21.8%	0.736 mg	148 kcal · 21.3g P
#34	Mushrooms, Chanterelle, raw	1.07 mg	21.5%	3.36 mg	32 kcal · 1.49g P
#35	Fish, salmon, sockeye, raw	1.07 mg	21.4%	0.817 mg	131 kcal · 22.2g P

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