Mushrooms, shiitake, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Earthy and umami-rich, raw shiitake mushrooms offer a distinct woody aroma and a meaty texture, perfect for adding depth to Asian-inspired dishes.
Per 100g reference serving, Mushrooms, shiitake, raw provides 34 kcal of energy, 2.24g protein (22% of calories), 6.79g total carbohydrates (67% of calories, including 2.5g dietary fiber and 2.38g sugars), and 0.49g total fat (11% of calories).
Vitamins Profile in Mushrooms, shiitake, raw (Per 100g)
Track how Mushrooms, shiitake, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.217 mg | 16.7% DV |
| Vitamin B3 (Niacin) | 3.88 mg | 24.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1.5 mg | 30% DV |
| Vitamin B6 (Pyridoxine) | 0.293 mg | 17.2% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
Minerals & Electrolytes in Mushrooms, shiitake, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.41 mg | 2.3% DV |
| Calcium (Ca) | 2 mg | 0.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 304 mg | 6.5% DV |
| Zinc (Zn) | 1.03 mg | 9.4% DV |
| Selenium (Se) | 5.7 µg | 10.4% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.142 mg | 15.8% DV |
| Manganese (Mn) | 0.23 mg | 10% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.189 g | 6.3% DV |
| Isoleucine (BCAA) | 0.111 g | 7.4% DV |
| Valine (BCAA) | 0.145 g | 8.1% DV |
| Lysine | 0.134 g | 6.4% DV |
| Methionine | 0.033 g | 3.3% DV |
| Tryptophan | 0.011 g | 2.7% DV |
| Phenylalanine | 0.111 g | 7.4% DV |
| Threonine | 0.134 g | 12.2% DV |
| Histidine | 0.056 g | 7% DV |
| Glycine | 0.145 g | 4.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mushrooms, shiitake, raw contains 34 calories (kcal), 2.24g of protein, 6.79g of carbohydrates (2.5g fiber, 2.38g total sugars), and 0.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mushrooms, shiitake, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.69 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mushrooms, shiitake, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mushrooms, shiitake, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.