Beef, cured, pastrami: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Highly seasoned and smoked cured beef, typically brisket or navel, thinly sliced and famously piled high in deli sandwiches.
Per 100g reference serving, Beef, cured, pastrami provides 147 kcal of energy, 21.8g protein (62% of calories), 0.36g total carbohydrates (1% of calories, including 0g dietary fiber and 0.1g sugars), and 5.82g total fat (37% of calories).
Vitamins Profile in Beef, cured, pastrami (Per 100g)
Track how Beef, cured, pastrami contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.87 µg | 77.9% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.161 mg | 12.4% DV |
| Vitamin B3 (Niacin) | 4.26 mg | 26.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.265 mg | 5.3% DV |
| Vitamin B6 (Pyridoxine) | 0.221 mg | 13% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 81.6 mg | 14.8% DV |
| Betaine (Trimethylglycine) | 10.7 mg | 4.3% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
Minerals & Electrolytes in Beef, cured, pastrami (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.22 mg | 12.3% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 4.98 mg | 45.3% DV |
| Selenium (Se) | 17.7 µg | 32.2% DV |
| Phosphorus (P) | 175 mg | 14% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Manganese (Mn) | 0.027 mg | 1.2% DV |
| Sodium (Na) | 1078 mg | 46.9% DV |
| Fluoride (F) | 20.3 µg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.116 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 2.12 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 0.145 g | 0.7% DV |
| Saturated Fat (SFA) | 2.68 g | 13.4% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.71 g | 56.9% DV |
| Isoleucine (BCAA) | 0.976 g | 65.1% DV |
| Valine (BCAA) | 1.06 g | 59.2% DV |
| Lysine | 1.81 g | 86.3% DV |
| Methionine | 0.558 g | 55.8% DV |
| Tryptophan | 0.141 g | 35.2% DV |
| Phenylalanine | 0.847 g | 56.5% DV |
| Threonine | 0.857 g | 77.9% DV |
| Histidine | 0.684 g | 85.5% DV |
| Glycine | 1.31 g | 43.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, cured, pastrami contains 147 calories (kcal), 21.8g of protein, 0.36g of carbohydrates (0g fiber, 0.1g total sugars), and 5.82g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, cured, pastrami has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 12.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, cured, pastrami: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, cured, pastrami by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.