Bread, boston brown, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A dense, dark, and slightly sweet bread, traditionally steamed and often found in a can, offering a unique, molasses-rich flavor.
Per 100g reference serving, Bread, boston brown, canned provides 195 kcal of energy, 5.2g protein (10% of calories), 43.3g total carbohydrates (83% of calories, including 4.7g dietary fiber and 2.42g sugars), and 1.5g total fat (7% of calories).
Vitamins Profile in Bread, boston brown, canned (Per 100g)
Track how Bread, boston brown, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.4% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 1.12 mg | 7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.566 mg | 11.3% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 23.5 mg | 4.3% DV |
| Preformed Retinol | 25 µg | 2.8% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 71 µg | 0.7% DV |
Minerals & Electrolytes in Bread, boston brown, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.1 mg | 11.7% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 63 mg | 15% DV |
| Potassium (K) | 318 mg | 6.8% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 21.9 µg | 39.8% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 1.02 mg | 44.3% DV |
| Sodium (Na) | 631 mg | 27.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.052 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.511 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 0.207 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.564 g | 2.8% DV |
| Saturated Fat (SFA) | 0.282 g | 1.4% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.35 g | 11.7% DV |
| Isoleucine (BCAA) | 0.186 g | 12.4% DV |
| Valine (BCAA) | 0.233 g | 12.9% DV |
| Lysine | 0.156 g | 7.4% DV |
| Methionine | 0.092 g | 9.2% DV |
| Tryptophan | 0.073 g | 18.2% DV |
| Phenylalanine | 0.233 g | 15.5% DV |
| Threonine | 0.162 g | 14.7% DV |
| Histidine | 0.128 g | 16% DV |
| Glycine | 0.203 g | 6.8% DV |
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Frequently Asked Questions
100 grams of Bread, boston brown, canned contains 195 calories (kcal), 5.2g of protein, 43.3g of carbohydrates (4.7g fiber, 2.42g total sugars), and 1.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, boston brown, canned has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bread, boston brown, canned: Cereals containing gluten (rye), Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, boston brown, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.