Turkey, gizzard, all classes, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A firm and muscular raw turkey gizzard, known for its rich, gamey flavor and chewy texture, often used in slow-cooked dishes or for making flavorful stocks.
Per 100g reference serving, Turkey, gizzard, all classes, raw provides 111 kcal of energy, 18.8g protein (71% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 3.37g total fat (29% of calories).
Vitamins Profile in Turkey, gizzard, all classes, raw (Per 100g)
Track how Turkey, gizzard, all classes, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.2 mg | 6.9% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 3.61 µg | 100% DV |
| Vitamin A (RAE) | 46 µg | 5.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.327 mg | 25.2% DV |
| Vitamin B3 (Niacin) | 6.23 mg | 39% DV |
| Vitamin B5 (Pantothenic Acid) | 0.914 mg | 18.3% DV |
| Vitamin B6 (Pyridoxine) | 0.198 mg | 11.6% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 89.7 mg | 16.3% DV |
| Betaine (Trimethylglycine) | 1.9 mg | 0.8% DV |
| Preformed Retinol | 46 µg | 5.1% DV |
Minerals & Electrolytes in Turkey, gizzard, all classes, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.78 mg | 15.4% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 185 mg | 3.9% DV |
| Zinc (Zn) | 3.03 mg | 27.5% DV |
| Selenium (Se) | 28.8 µg | 52.4% DV |
| Phosphorus (P) | 164 mg | 13.1% DV |
| Copper (Cu) | 0.22 mg | 24.4% DV |
| Manganese (Mn) | 0.085 mg | 3.7% DV |
| Sodium (Na) | 147 mg | 6.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.53 g | 3.8% DV |
| Monounsaturated Fat (MUFA) | 0.795 g | 2.7% DV |
| Polyunsaturated Fat (PUFA) | 0.708 g | 3.5% DV |
| Saturated Fat (SFA) | 0.929 g | 4.6% DV |
| Dietary Cholesterol | 271 mg | 90.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.37 g | 45.8% DV |
| Isoleucine (BCAA) | 0.544 g | 36.3% DV |
| Valine (BCAA) | 0.674 g | 37.4% DV |
| Lysine | 1.44 g | 68.8% DV |
| Methionine | 0.483 g | 48.3% DV |
| Tryptophan | 0.208 g | 52% DV |
| Phenylalanine | 0.704 g | 46.9% DV |
| Threonine | 0.692 g | 62.9% DV |
| Histidine | 0.418 g | 52.2% DV |
| Glycine | 1.03 g | 34.5% DV |
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Frequently Asked Questions
100 grams of Turkey, gizzard, all classes, raw contains 111 calories (kcal), 18.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 3.37g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, gizzard, all classes, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 10.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, gizzard, all classes, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, gizzard, all classes, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.