Bread, onion: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory bread infused with the pungent, sweet flavor of onions, offering a delightful aroma and a moist, flavorful crumb, perfect with soups or stews.
Per 100g reference serving, Bread, onion provides 238 kcal of energy, 8.81g protein (15% of calories), 44.3g total carbohydrates (74% of calories, including 1.7g dietary fiber and 3.33g sugars), and 2.95g total fat (11% of calories).
Vitamins Profile in Bread, onion (Per 100g)
Track how Bread, onion contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.486 mg | 40.5% DV |
| Vitamin B2 (Riboflavin) | 0.262 mg | 20.2% DV |
| Vitamin B3 (Niacin) | 3.48 mg | 21.8% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 70 µg | 17.5% DV |
| Folate (Dietary Folate Equivalents) | 100 µg | 25% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Choline | 9 mg | 1.6% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 40 µg | 0.4% DV |
Minerals & Electrolytes in Bread, onion (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.11 mg | 17.3% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 124 mg | 2.6% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Selenium (Se) | 18.8 µg | 34.2% DV |
| Phosphorus (P) | 93 mg | 7.4% DV |
| Copper (Cu) | 0.117 mg | 13% DV |
| Sodium (Na) | 482 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.639 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 0.687 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 0.681 g | 3.4% DV |
| Saturated Fat (SFA) | 0.994 g | 5% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, onion contains 238 calories (kcal), 8.81g of protein, 44.3g of carbohydrates (1.7g fiber, 3.33g total sugars), and 2.95g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, onion has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.06 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, onion: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, onion by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.