Bread, sweet potato, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted sweet potato bread offers a delightful crispness on the outside while retaining its moist, subtly sweet interior, perfect for a comforting breakfast.
Per 100g reference serving, Bread, sweet potato, toasted provides 265 kcal of energy, 9.5g protein (14% of calories), 49.9g total carbohydrates (75% of calories, including 1.9g dietary fiber and 3.88g sugars), and 3.15g total fat (11% of calories).
Vitamins Profile in Bread, sweet potato, toasted (Per 100g)
Track how Bread, sweet potato, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.8 mg | 4.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 89 µg | 9.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.51 mg | 3.4% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.411 mg | 34.2% DV |
| Vitamin B2 (Riboflavin) | 0.285 mg | 21.9% DV |
| Vitamin B3 (Niacin) | 3.82 mg | 23.9% DV |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 63 µg | 15.8% DV |
| Folate (Dietary Folate Equivalents) | 90 µg | 22.5% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 11.2 mg | 2% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Carotene | 876 µg | 24.3% DV |
| Lutein + Zeaxanthin | 39 µg | 0.4% DV |
Minerals & Electrolytes in Bread, sweet potato, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.45 mg | 19.2% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 173 mg | 3.7% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 104 mg | 8.3% DV |
| Copper (Cu) | 0.147 mg | 16.3% DV |
| Sodium (Na) | 521 mg | 22.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.049 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.69 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 0.727 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 0.736 g | 3.7% DV |
| Saturated Fat (SFA) | 1.05 g | 5.3% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, sweet potato, toasted contains 265 calories (kcal), 9.5g of protein, 49.9g of carbohydrates (1.9g fiber, 3.88g total sugars), and 3.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, sweet potato, toasted has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, sweet potato, toasted: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, sweet potato, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.