Burrito bowl, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and flavorful bowl featuring tender, seasoned chicken, layered with fresh ingredients for a satisfying and wholesome meal. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 cup cooked rice - 4 oz cooked seasoned shredded chicken - 1/2 cup black beans, rinsed and drained - 1/4 cup corn - 1/4 cup salsa - 2 tbsp sour cream - 2 tbsp shredded Monterey Jack cheese - 1/4 avocado, sliced Instructions: 1. Layer cooked rice in a bowl. 2. Top with seasoned chicken, black beans, and corn. 3. Add salsa, sour cream, shredded cheese, and sliced avocado. 4. Serve immediately.
Per 100g reference serving, Burrito bowl, chicken provides 161 kcal of energy, 21g protein (53% of calories), 0.27g total carbohydrates (1% of calories, including 0g dietary fiber and 0.09g sugars), and 8.11g total fat (46% of calories).
Vitamins Profile in Burrito bowl, chicken (Per 100g)
Track how Burrito bowl, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.34 µg | 14.2% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.167 mg | 12.8% DV |
| Vitamin B3 (Niacin) | 5.13 mg | 32.1% DV |
| Vitamin B6 (Pyridoxine) | 0.459 mg | 27% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 63.6 mg | 11.6% DV |
| Preformed Retinol | 31 µg | 3.4% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Burrito bowl, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 79 mg | 6.1% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 211 mg | 4.5% DV |
| Zinc (Zn) | 1.31 mg | 11.9% DV |
| Selenium (Se) | 21.5 µg | 39.1% DV |
| Phosphorus (P) | 202 mg | 16.2% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Sodium (Na) | 301 mg | 13.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.063 g | 3.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.975 g | 7% DV |
| Monounsaturated Fat (MUFA) | 2.7 g | 9% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.7% DV |
| Saturated Fat (SFA) | 3.29 g | 16.4% DV |
| Dietary Cholesterol | 93 mg | 31% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Burrito bowl, chicken contains 161 calories (kcal), 21g of protein, 0.27g of carbohydrates (0g fiber, 0.09g total sugars), and 8.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito bowl, chicken has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 11.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito bowl, chicken: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito bowl, chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.