Carrots, glazed, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender cooked carrots coated in a sweet and savory glaze, often made with butter, sugar, or honey, creating a delightful side dish. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb carrots, peeled and sliced into rounds or sticks - 2 tbsp butter - 2 tbsp brown sugar or maple syrup - 1/4 cup water or vegetable broth - Salt and black pepper to taste - 1 tbsp fresh parsley, chopped (optional) Instructions: 1. Place sliced carrots in a medium saucepan. Add water or broth, butter, brown sugar (or maple syrup), salt, and pepper. 2. Bring to a simmer over medium heat, then reduce heat to low, cover, and cook for 10-15 minutes, or until carrots are tender-crisp. 3. Uncover and increase heat to medium-high. Cook, stirring occasionally, until most of the liquid has evaporated and the carrots are coated in a glossy glaze. 4. Be careful not to burn the glaze. Remove from heat. 5. Stir in fresh parsley if desired. Serve hot.
Per 100g reference serving, Carrots, glazed, cooked provides 97 kcal of energy, 0.9g protein (4% of calories), 17.3g total carbohydrates (71% of calories, including 2.9g dietary fiber and 12.1g sugars), and 2.78g total fat (25% of calories).
Vitamins Profile in Carrots, glazed, cooked (Per 100g)
Track how Carrots, glazed, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.6 mg | 5.1% DV |
| Vitamin A (RAE) | 756 µg | 84% DV |
| Vitamin E (Alpha-Tocopherol) | 0.61 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 12.4 µg | 10.3% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.083 mg | 6.4% DV |
| Vitamin B3 (Niacin) | 1.24 mg | 7.8% DV |
| Vitamin B6 (Pyridoxine) | 0.125 mg | 7.4% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 8.9 mg | 1.6% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 7280 µg | 100% DV |
| Alpha-Carotene | 3053 µg | 100% DV |
| Lutein + Zeaxanthin | 225 µg | 2.2% DV |
| Lycopene | 1 µg | 0% DV |
Minerals & Electrolytes in Carrots, glazed, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 270 mg | 5.7% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 38 mg | 3% DV |
| Copper (Cu) | 0.061 mg | 6.8% DV |
| Sodium (Na) | 214 mg | 9.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.16 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.516 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 0.169 g | 0.8% DV |
| Saturated Fat (SFA) | 1.39 g | 7% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Carrots, glazed, cooked contains 97 calories (kcal), 0.9g of protein, 17.3g of carbohydrates (2.9g fiber, 12.1g total sugars), and 2.78g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carrots, glazed, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.59 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carrots, glazed, cooked: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carrots, glazed, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.