Burrito, cheese only: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple, comforting burrito featuring a generous amount of melted cheese, often served in a warm flour tortilla for a quick and satisfying bite. --- RECIPE --- Servings: 2 Prep Time: 5 minutes Ingredients: - 1.5 cups shredded cheddar or Monterey Jack cheese - 2 large flour tortillas (burrito size) - Salsa for serving (optional) Instructions: 1. Warm tortillas. 2. Lay out a tortilla. Place a generous amount of shredded cheese in the center. 3. Fold in the sides, then roll up tightly. You can briefly microwave or pan-fry the rolled burrito to fully melt the cheese. Serve with salsa if desired.
Per 100g reference serving, Burrito, cheese only provides 328 kcal of energy, 13.7g protein (17% of calories), 30.6g total carbohydrates (38% of calories, including 2.1g dietary fiber and 2.56g sugars), and 16.5g total fat (45% of calories).
Vitamins Profile in Burrito, cheese only (Per 100g)
Track how Burrito, cheese only contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.48 µg | 20% DV |
| Vitamin A (RAE) | 85 µg | 9.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.313 mg | 26.1% DV |
| Vitamin B2 (Riboflavin) | 0.303 mg | 23.3% DV |
| Vitamin B3 (Niacin) | 2.68 mg | 16.7% DV |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 95 µg | 23.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 10.8 mg | 2% DV |
| Preformed Retinol | 85 µg | 9.4% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Burrito, cheese only (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.2 mg | 12.2% DV |
| Calcium (Ca) | 353 mg | 27.2% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 112 mg | 2.4% DV |
| Zinc (Zn) | 1.71 mg | 15.5% DV |
| Selenium (Se) | 21.4 µg | 38.9% DV |
| Phosphorus (P) | 299 mg | 23.9% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 704 mg | 30.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.209 g | 13.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.56 g | 11.2% DV |
| Monounsaturated Fat (MUFA) | 3.55 g | 11.8% DV |
| Polyunsaturated Fat (PUFA) | 1.79 g | 9% DV |
| Saturated Fat (SFA) | 8.57 g | 42.9% DV |
| Dietary Cholesterol | 36 mg | 12% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito, cheese only contains 328 calories (kcal), 13.7g of protein, 30.6g of carbohydrates (2.1g fiber, 2.56g total sugars), and 16.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito, cheese only has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 10.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito, cheese only: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito, cheese only by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.