Calzone, with cheese, meatless: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A golden-baked, crescent-shaped pocket of dough, generously filled with a blend of melted cheeses, offering a delightful and satisfying meatless treat.
Per 100g reference serving, Calzone, with cheese, meatless provides 389 kcal of energy, 17.6g protein (18% of calories), 29.5g total carbohydrates (30% of calories, including 1.3g dietary fiber and 0.36g sugars), and 22.5g total fat (52% of calories).
Vitamins Profile in Calzone, with cheese, meatless (Per 100g)
Track how Calzone, with cheese, meatless contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.45 µg | 18.8% DV |
| Vitamin A (RAE) | 187 µg | 20.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.36 mg | 9.1% DV |
| Vitamin K (Phylloquinone) | 9 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.384 mg | 32% DV |
| Vitamin B2 (Riboflavin) | 0.4 mg | 30.8% DV |
| Vitamin B3 (Niacin) | 2.54 mg | 15.9% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 69 µg | 17.2% DV |
| Folate (Dietary Folate Equivalents) | 91 µg | 22.8% DV |
| Natural Food Folate | 38 µg | 9.5% DV |
| Choline | 20.6 mg | 3.7% DV |
| Preformed Retinol | 183 µg | 20.3% DV |
| Beta-Carotene | 37 µg | 1% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Calzone, with cheese, meatless (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.12 mg | 11.8% DV |
| Calcium (Ca) | 390 mg | 30% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 135 mg | 2.9% DV |
| Zinc (Zn) | 2.32 mg | 21.1% DV |
| Selenium (Se) | 22.2 µg | 40.4% DV |
| Phosphorus (P) | 313 mg | 25% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 672 mg | 29.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.297 g | 18.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.84 g | 20.3% DV |
| Monounsaturated Fat (MUFA) | 6.8 g | 22.7% DV |
| Polyunsaturated Fat (PUFA) | 3.11 g | 15.6% DV |
| Saturated Fat (SFA) | 9.55 g | 47.8% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Calzone, with cheese, meatless contains 389 calories (kcal), 17.6g of protein, 29.5g of carbohydrates (1.3g fiber, 0.36g total sugars), and 22.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Calzone, with cheese, meatless has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 11.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Calzone, with cheese, meatless: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Calzone, with cheese, meatless by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.