Burrito bowl, chicken, with rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious and filling bowl featuring seasoned chicken and fluffy rice, topped with fresh vegetables and zesty sauces. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 cup cooked rice - 4 oz cooked seasoned shredded chicken - 1/4 cup corn - 1/4 cup salsa - 2 tbsp sour cream - 2 tbsp shredded Monterey Jack cheese - 1/4 avocado, sliced Instructions: 1. Layer cooked rice in a bowl. 2. Top with seasoned chicken and corn. 3. Add salsa, sour cream, shredded cheese, and sliced avocado. 4. Serve immediately.
Per 100g reference serving, Burrito bowl, chicken, with rice provides 155 kcal of energy, 12.5g protein (33% of calories), 14.2g total carbohydrates (37% of calories, including 0.2g dietary fiber and 0.09g sugars), and 5g total fat (30% of calories).
Vitamins Profile in Burrito bowl, chicken, with rice (Per 100g)
Track how Burrito bowl, chicken, with rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.115 mg | 9.6% DV |
| Vitamin B2 (Riboflavin) | 0.099 mg | 7.6% DV |
| Vitamin B3 (Niacin) | 3.3 mg | 20.6% DV |
| Vitamin B6 (Pyridoxine) | 0.278 mg | 16.4% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 33.3 mg | 6.1% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Burrito bowl, chicken, with rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.87 mg | 4.8% DV |
| Calcium (Ca) | 63 mg | 4.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 15 µg | 27.3% DV |
| Phosphorus (P) | 135 mg | 10.8% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 277 mg | 12% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.541 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 1.57 g | 5.2% DV |
| Polyunsaturated Fat (PUFA) | 0.64 g | 3.2% DV |
| Saturated Fat (SFA) | 2.15 g | 10.8% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito bowl, chicken, with rice contains 155 calories (kcal), 12.5g of protein, 14.2g of carbohydrates (0.2g fiber, 0.09g total sugars), and 5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito bowl, chicken, with rice has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 7.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito bowl, chicken, with rice: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito bowl, chicken, with rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.