Bread, whole wheat, with raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome whole wheat bread studded with sweet raisins, offering a delightful combination of hearty texture and bursts of fruity flavor.
Per 100g reference serving, Bread, whole wheat, with raisins provides 290 kcal of energy, 8.63g protein (12% of calories), 56.4g total carbohydrates (76% of calories, including 6.5g dietary fiber and 19.5g sugars), and 4.14g total fat (12% of calories).
Vitamins Profile in Bread, whole wheat, with raisins (Per 100g)
Track how Bread, whole wheat, with raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.313 mg | 26.1% DV |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.3% DV |
| Vitamin B3 (Niacin) | 2.87 mg | 18% DV |
| Vitamin B6 (Pyridoxine) | 0.163 mg | 9.6% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 18.7 mg | 3.4% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 96 µg | 1% DV |
Minerals & Electrolytes in Bread, whole wheat, with raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.22 mg | 12.3% DV |
| Calcium (Ca) | 59 mg | 4.5% DV |
| Magnesium (Mg) | 73 mg | 17.4% DV |
| Potassium (K) | 322 mg | 6.9% DV |
| Zinc (Zn) | 1.75 mg | 15.9% DV |
| Selenium (Se) | 11.7 µg | 21.3% DV |
| Phosphorus (P) | 205 mg | 16.4% DV |
| Copper (Cu) | 0.262 mg | 29.1% DV |
| Sodium (Na) | 480 mg | 20.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.06 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.798 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 0.911 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.855 g | 4.3% DV |
| Saturated Fat (SFA) | 1.48 g | 7.4% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, whole wheat, with raisins contains 290 calories (kcal), 8.63g of protein, 56.4g of carbohydrates (6.5g fiber, 19.5g total sugars), and 4.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, whole wheat, with raisins has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, whole wheat, with raisins: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, whole wheat, with raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.