Bread, zucchini: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wonderfully moist and flavorful quick bread, zucchini bread is a popular way to use garden zucchini, often spiced with cinnamon and nutmeg, and sometimes includes nuts. --- RECIPE --- Servings: 10-12 slices Prep Time: 20 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1 cup granulated sugar - 1/2 cup brown sugar - 1 tsp ground cinnamon - 1/2 tsp baking soda - 1/2 tsp salt - 2 large eggs - 1/2 cup vegetable oil - 1 1/2 cups grated zucchini (squeezed dry) Instructions: 1. Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan. 2. In a large bowl, whisk together flour, sugars, cinnamon, baking soda, and salt. 3. In a separate bowl, whisk the eggs and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the grated zucchini. Do not overmix. 5. Pour the batter into the prepared loaf pan. 6. Bake for 55-65 minutes, or until a wooden skewer inserted into the center comes out clean. 7. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and serve.
Per 100g reference serving, Bread, zucchini provides 306 kcal of energy, 5.05g protein (7% of calories), 42.6g total carbohydrates (55% of calories, including 0.9g dietary fiber and 22.7g sugars), and 13.1g total fat (38% of calories).
Vitamins Profile in Bread, zucchini (Per 100g)
Track how Bread, zucchini contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.28 mg | 15.2% DV |
| Vitamin K (Phylloquinone) | 12.3 µg | 10.2% DV |
| Vitamin B1 (Thiamin) | 0.213 mg | 17.8% DV |
| Vitamin B2 (Riboflavin) | 0.194 mg | 14.9% DV |
| Vitamin B3 (Niacin) | 1.65 mg | 10.3% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 55 µg | 13.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 35 mg | 6.4% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 509 µg | 5.1% DV |
Minerals & Electrolytes in Bread, zucchini (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.93 mg | 10.7% DV |
| Calcium (Ca) | 137 mg | 10.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 164 mg | 3.5% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 7.7 µg | 14% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 290 mg | 12.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.51 g | 31.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.06 g | 29% DV |
| Monounsaturated Fat (MUFA) | 5.23 g | 17.4% DV |
| Polyunsaturated Fat (PUFA) | 4.61 g | 23.1% DV |
| Saturated Fat (SFA) | 2.17 g | 10.9% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, zucchini contains 306 calories (kcal), 5.05g of protein, 42.6g of carbohydrates (0.9g fiber, 22.7g total sugars), and 13.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, zucchini has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.866 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, zucchini: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, zucchini by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.