Breakfast pizza with egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful morning twist on pizza, featuring a crust topped with breakfast favorites like cheese, bacon or sausage, and a perfectly cooked egg.
Per 100g reference serving, Breakfast pizza with egg provides 292 kcal of energy, 14g protein (19% of calories), 25.6g total carbohydrates (35% of calories, including 1.1g dietary fiber and 2.86g sugars), and 14.5g total fat (46% of calories).
Vitamins Profile in Breakfast pizza with egg (Per 100g)
Track how Breakfast pizza with egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 79 µg | 8.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.5 mg | 10% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.271 mg | 22.6% DV |
| Vitamin B2 (Riboflavin) | 0.323 mg | 24.8% DV |
| Vitamin B3 (Niacin) | 2.74 mg | 17.1% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 59 µg | 14.8% DV |
| Folate (Dietary Folate Equivalents) | 82 µg | 20.5% DV |
| Natural Food Folate | 57 µg | 14.2% DV |
| Choline | 54 mg | 9.8% DV |
| Preformed Retinol | 79 µg | 8.8% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 99 µg | 1% DV |
Minerals & Electrolytes in Breakfast pizza with egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.11 mg | 11.7% DV |
| Calcium (Ca) | 236 mg | 18.2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 1.62 mg | 14.7% DV |
| Selenium (Se) | 22.2 µg | 40.4% DV |
| Phosphorus (P) | 226 mg | 18.1% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 594 mg | 25.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.132 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.66 g | 11.8% DV |
| Monounsaturated Fat (MUFA) | 6.05 g | 20.2% DV |
| Polyunsaturated Fat (PUFA) | 1.85 g | 9.3% DV |
| Saturated Fat (SFA) | 4.98 g | 24.9% DV |
| Dietary Cholesterol | 83 mg | 27.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Breakfast pizza with egg contains 292 calories (kcal), 14g of protein, 25.6g of carbohydrates (1.1g fiber, 2.86g total sugars), and 14.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Breakfast pizza with egg has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 8.79 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Breakfast pizza with egg: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Breakfast pizza with egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.