Bread, sunflower meal, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted sunflower meal bread brings out its earthy, nutty characteristics, providing a crunchy and flavorful experience perfect for a hearty breakfast.
Per 100g reference serving, Bread, sunflower meal, toasted provides 336 kcal of energy, 12.3g protein (14% of calories), 52.7g total carbohydrates (62% of calories, including 2.9g dietary fiber and 3.4g sugars), and 9.05g total fat (24% of calories).
Vitamins Profile in Bread, sunflower meal, toasted (Per 100g)
Track how Bread, sunflower meal, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 3.27 mg | 21.8% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.457 mg | 38.1% DV |
| Vitamin B2 (Riboflavin) | 0.33 mg | 25.4% DV |
| Vitamin B3 (Niacin) | 4.84 mg | 30.3% DV |
| Vitamin B6 (Pyridoxine) | 0.154 mg | 9.1% DV |
| Total Folate (Vitamin B9) | 89 µg | 22.2% DV |
| Folate (Dietary Folate Equivalents) | 119 µg | 29.8% DV |
| Natural Food Folate | 47 µg | 11.8% DV |
| Choline | 15.5 mg | 2.8% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 44 µg | 0.4% DV |
Minerals & Electrolytes in Bread, sunflower meal, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.02 mg | 22.3% DV |
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 41 mg | 9.8% DV |
| Potassium (K) | 213 mg | 4.5% DV |
| Zinc (Zn) | 1.41 mg | 12.8% DV |
| Selenium (Se) | 30.8 µg | 56% DV |
| Phosphorus (P) | 234 mg | 18.7% DV |
| Copper (Cu) | 0.336 mg | 37.3% DV |
| Sodium (Na) | 563 mg | 24.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.059 g | 3.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.44 g | 31.7% DV |
| Monounsaturated Fat (MUFA) | 1.87 g | 6.2% DV |
| Polyunsaturated Fat (PUFA) | 4.5 g | 22.5% DV |
| Saturated Fat (SFA) | 1.74 g | 8.7% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, sunflower meal, toasted contains 336 calories (kcal), 12.3g of protein, 52.7g of carbohydrates (2.9g fiber, 3.4g total sugars), and 9.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, sunflower meal, toasted has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.53 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, sunflower meal, toasted: Cereals containing gluten, Milk, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, sunflower meal, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.