Bread, sweet potato: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A uniquely flavorful bread, infused with the natural sweetness and vibrant color of sweet potatoes, resulting in a moist, tender crumb and earthy notes.
Per 100g reference serving, Bread, sweet potato provides 241 kcal of energy, 8.64g protein (14% of calories), 45.4g total carbohydrates (75% of calories, including 1.7g dietary fiber and 3.53g sugars), and 2.87g total fat (11% of calories).
Vitamins Profile in Bread, sweet potato (Per 100g)
Track how Bread, sweet potato contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.1 mg | 4.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 86 µg | 9.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.468 mg | 39% DV |
| Vitamin B2 (Riboflavin) | 0.259 mg | 19.9% DV |
| Vitamin B3 (Niacin) | 3.48 mg | 21.7% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 67 µg | 16.8% DV |
| Folate (Dietary Folate Equivalents) | 96 µg | 24% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Choline | 10.2 mg | 1.9% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Carotene | 840 µg | 23.3% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Bread, sweet potato (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.14 mg | 17.4% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 157 mg | 3.3% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 18.2 µg | 33.1% DV |
| Phosphorus (P) | 95 mg | 7.6% DV |
| Copper (Cu) | 0.134 mg | 14.9% DV |
| Sodium (Na) | 474 mg | 20.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.628 g | 4.5% DV |
| Monounsaturated Fat (MUFA) | 0.662 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 0.67 g | 3.4% DV |
| Saturated Fat (SFA) | 0.96 g | 4.8% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, sweet potato contains 241 calories (kcal), 8.64g of protein, 45.4g of carbohydrates (1.7g fiber, 3.53g total sugars), and 2.87g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, sweet potato has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, sweet potato: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, sweet potato by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.