Bread, sunflower meal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crafted with sunflower meal, this bread offers a distinctive nutty flavor and a slightly coarser texture, often packed with beneficial nutrients.
Per 100g reference serving, Bread, sunflower meal provides 306 kcal of energy, 11.2g protein (14% of calories), 48g total carbohydrates (62% of calories, including 2.7g dietary fiber and 3.1g sugars), and 8.23g total fat (24% of calories).
Vitamins Profile in Bread, sunflower meal (Per 100g)
Track how Bread, sunflower meal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.98 mg | 19.9% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.52 mg | 43.3% DV |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.1% DV |
| Vitamin B3 (Niacin) | 4.41 mg | 27.5% DV |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 8.2% DV |
| Total Folate (Vitamin B9) | 96 µg | 24% DV |
| Folate (Dietary Folate Equivalents) | 128 µg | 32% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 14.1 mg | 2.6% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 42 µg | 0.4% DV |
Minerals & Electrolytes in Bread, sunflower meal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.66 mg | 20.3% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 194 mg | 4.1% DV |
| Zinc (Zn) | 1.28 mg | 11.6% DV |
| Selenium (Se) | 28.1 µg | 51.1% DV |
| Phosphorus (P) | 213 mg | 17% DV |
| Copper (Cu) | 0.306 mg | 34% DV |
| Sodium (Na) | 512 mg | 22.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.054 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.04 g | 28.9% DV |
| Monounsaturated Fat (MUFA) | 1.71 g | 5.7% DV |
| Polyunsaturated Fat (PUFA) | 4.1 g | 20.5% DV |
| Saturated Fat (SFA) | 1.58 g | 7.9% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, sunflower meal contains 306 calories (kcal), 11.2g of protein, 48g of carbohydrates (2.7g fiber, 3.1g total sugars), and 8.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, sunflower meal has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.77 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, sunflower meal: Cereals containing gluten, Milk, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, sunflower meal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.