Barbecue beef, with sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender, slow-cooked beef, often brisket or shredded chuck, slathered in a tangy, sweet, and smoky barbecue sauce, a quintessential comfort food. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 3 lbs beef chuck roast - 1 tablespoon olive oil - 1 large onion, sliced - 1 cup beef broth - 1.5 cups barbecue sauce (your favorite) - 1 tablespoon apple cider vinegar - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - Salt and black pepper to taste Instructions: 1. Pat beef roast dry and season generously with salt, pepper, smoked paprika, and garlic powder. 2. Heat olive oil in a large Dutch oven or oven-safe pot over medium-high heat. Sear beef on all sides until well browned. Remove beef and set aside. 3. Add sliced onion to the pot and cook until softened, about 5-7 minutes. 4. Return beef to the pot. Pour in beef broth, barbecue sauce, and apple cider vinegar. Bring to a simmer. 5. Cover the pot and transfer to a preheated oven at 325°F (160°C). Cook for 3-4 hours, or until the beef is fork-tender and easily shredded. 6. Remove beef from the pot and shred it using two forks. Return shredded beef to the sauce in the pot and stir to combine. Taste and adjust seasoning. 7. Serve hot on buns, with coleslaw, or as desired.
Per 100g reference serving, Barbecue beef, with sauce provides 228 kcal of energy, 19.8g protein (35% of calories), 12.2g total carbohydrates (22% of calories, including 0.3g dietary fiber and 9.97g sugars), and 10.8g total fat (43% of calories).
Vitamins Profile in Barbecue beef, with sauce (Per 100g)
Track how Barbecue beef, with sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.95 µg | 81.2% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.167 mg | 12.8% DV |
| Vitamin B3 (Niacin) | 2.7 mg | 16.9% DV |
| Vitamin B6 (Pyridoxine) | 0.226 mg | 13.3% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 70.3 mg | 12.8% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 40 µg | 1.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
| Lycopene | 1365 µg | 13.7% DV |
Minerals & Electrolytes in Barbecue beef, with sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.1 mg | 11.7% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 259 mg | 5.5% DV |
| Zinc (Zn) | 5.61 mg | 51% DV |
| Selenium (Se) | 19.6 µg | 35.6% DV |
| Phosphorus (P) | 150 mg | 12% DV |
| Copper (Cu) | 0.093 mg | 10.3% DV |
| Sodium (Na) | 596 mg | 25.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.365 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 4.92 g | 16.4% DV |
| Polyunsaturated Fat (PUFA) | 0.431 g | 2.2% DV |
| Saturated Fat (SFA) | 4.14 g | 20.7% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Barbecue beef, with sauce contains 228 calories (kcal), 19.8g of protein, 12.2g of carbohydrates (0.3g fiber, 9.97g total sugars), and 10.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue beef, with sauce has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 9.14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue beef, with sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue beef, with sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.