Beef stroganoff with noodles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Russian-inspired dish featuring tender strips of beef and mushrooms in a rich, creamy sour cream sauce, traditionally served over egg noodles. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb beef sirloin or tenderloin, thinly sliced - 1 tbsp olive oil - 1 onion, chopped - 8 oz sliced mushrooms - 2 cloves garlic, minced - 1 tbsp all-purpose flour - 1.5 cups beef broth - 1 tbsp Dijon mustard - 1/2 cup sour cream - 8 oz egg noodles - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Cook egg noodles according to package directions until al dente. Drain and set aside. 2. While noodles cook, pat beef slices dry and season with salt and pepper. 3. Heat olive oil in a large skillet over medium-high heat. Add beef in batches and cook quickly until browned. Remove beef and set aside. 4. Add onion and mushrooms to the skillet. Cook until softened and mushrooms are browned, about 5-7 minutes. Add garlic and cook for 1 minute more. 5. Sprinkle flour over the vegetables and stir for 1 minute. 6. Gradually whisk in beef broth and Dijon mustard. Bring to a simmer, stirring, until the sauce thickens. 7. Reduce heat to low. Stir in sour cream until well combined (do not boil after adding sour cream). 8. Return beef to the skillet. Stir to combine and heat through gently. Taste and adjust seasonings. 9. Serve hot over cooked egg noodles, garnished with fresh parsley.
Per 100g reference serving, Beef stroganoff with noodles provides 129 kcal of energy, 7.76g protein (24% of calories), 8.99g total carbohydrates (28% of calories, including 0.7g dietary fiber and 1.01g sugars), and 6.8g total fat (48% of calories).
Vitamins Profile in Beef stroganoff with noodles (Per 100g)
Track how Beef stroganoff with noodles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.58 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 5.8 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.091 mg | 7.6% DV |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7% DV |
| Vitamin B3 (Niacin) | 2.48 mg | 15.5% DV |
| Vitamin B6 (Pyridoxine) | 0.108 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 33.3 mg | 6.1% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Lutein + Zeaxanthin | 9 µg | 0.1% DV |
Minerals & Electrolytes in Beef stroganoff with noodles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.92 mg | 5.1% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 151 mg | 3.2% DV |
| Zinc (Zn) | 1.38 mg | 12.5% DV |
| Selenium (Se) | 13 µg | 23.6% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 316 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.151 g | 9.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.23 g | 8.8% DV |
| Monounsaturated Fat (MUFA) | 2.06 g | 6.9% DV |
| Polyunsaturated Fat (PUFA) | 1.44 g | 7.2% DV |
| Saturated Fat (SFA) | 2.44 g | 12.2% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef stroganoff with noodles contains 129 calories (kcal), 7.76g of protein, 8.99g of carbohydrates (0.7g fiber, 1.01g total sugars), and 6.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef stroganoff with noodles has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 3.43 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef stroganoff with noodles: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef stroganoff with noodles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.