Bread, cornmeal and molasses: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rustic and hearty bread, combining the subtle sweetness of molasses with the distinct texture and flavor of cornmeal, offering a comforting and wholesome bite.
Per 100g reference serving, Bread, cornmeal and molasses provides 285 kcal of energy, 7.91g protein (11% of calories), 55.2g total carbohydrates (77% of calories, including 1.6g dietary fiber and 14.9g sugars), and 3.82g total fat (12% of calories).
Vitamins Profile in Bread, cornmeal and molasses (Per 100g)
Track how Bread, cornmeal and molasses contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 27 µg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.507 mg | 42.3% DV |
| Vitamin B2 (Riboflavin) | 0.248 mg | 19.1% DV |
| Vitamin B3 (Niacin) | 3.7 mg | 23.2% DV |
| Vitamin B6 (Pyridoxine) | 0.188 mg | 11.1% DV |
| Total Folate (Vitamin B9) | 78 µg | 19.5% DV |
| Folate (Dietary Folate Equivalents) | 109 µg | 27.3% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 8.9 mg | 1.6% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 98 µg | 1% DV |
Minerals & Electrolytes in Bread, cornmeal and molasses (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.94 mg | 21.9% DV |
| Calcium (Ca) | 52 mg | 4% DV |
| Magnesium (Mg) | 68 mg | 16.2% DV |
| Potassium (K) | 367 mg | 7.8% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 20.9 µg | 38% DV |
| Phosphorus (P) | 79 mg | 6.3% DV |
| Copper (Cu) | 0.204 mg | 22.7% DV |
| Sodium (Na) | 314 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.034 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.468 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 0.713 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 0.5 g | 2.5% DV |
| Saturated Fat (SFA) | 1.72 g | 8.6% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, cornmeal and molasses contains 285 calories (kcal), 7.91g of protein, 55.2g of carbohydrates (1.6g fiber, 14.9g total sugars), and 3.82g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, cornmeal and molasses has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -3.35 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bread, cornmeal and molasses: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, cornmeal and molasses by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.