Apple, baked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet comforting dessert or side dish, baked apples are tender, sweet, and often spiced, with a soft interior that melts in your mouth. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 2 medium baking apples (e.g., Fuji, Honeycrisp) - 2 tbsp brown sugar - 1 tsp ground cinnamon - 1 tbsp butter (cut into small pieces) - 1/4 cup water Instructions: 1. 1. Preheat oven to 375°F (190°C). 2. 2. Core the apples, leaving about 1/2 inch at the bottom. Score around the middle of each apple to prevent bursting. 3. 3. In a small bowl, mix brown sugar and cinnamon. Fill the apple cavities with the sugar mixture, then top with small pieces of butter. 4. 4. Place apples in a small baking dish. Pour water into the bottom of the dish. 5. 5. Bake for 30-45 minutes, or until apples are tender when pierced with a fork. Baste occasionally with the pan juices. Serve warm.
Per 100g reference serving, Apple, baked provides 113 kcal of energy, 0.32g protein (1% of calories), 22.7g total carbohydrates (76% of calories, including 2.5g dietary fiber and 19g sugars), and 3.08g total fat (23% of calories).
Vitamins Profile in Apple, baked (Per 100g)
Track how Apple, baked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.9 mg | 4.3% DV |
| Vitamin A (RAE) | 29 µg | 3.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2% DV |
| Vitamin B3 (Niacin) | 0.096 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 4.5 mg | 0.8% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
| Beta-Carotene | 30 µg | 0.8% DV |
| Beta-Cryptoxanthin | 10 µg | 1.7% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Apple, baked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.19 mg | 1.1% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 114 mg | 2.4% DV |
| Zinc (Zn) | 0.05 mg | 0.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 13 mg | 1% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.021 g | 1.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.125 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.604 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.143 g | 0.7% DV |
| Saturated Fat (SFA) | 1.64 g | 8.2% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Apple, baked contains 113 calories (kcal), 0.32g of protein, 22.7g of carbohydrates (2.5g fiber, 19g total sugars), and 3.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apple, baked has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.09 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apple, baked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apple, baked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.