Cheese, neufchatel: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A French-style cream cheese, Neufchatel is softer and has a slightly tangier flavor than traditional cream cheese, with a lower fat content, perfect for spreads and baking.
Per 100g reference serving, Cheese, neufchatel provides 253 kcal of energy, 9.15g protein (14% of calories), 3.59g total carbohydrates (6% of calories, including 0g dietary fiber and 3.19g sugars), and 22.8g total fat (80% of calories).
Vitamins Profile in Cheese, neufchatel (Per 100g)
Track how Cheese, neufchatel contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 241 µg | 26.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.43 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 11 µg | 9.2% DV |
| Vitamin B1 (Thiamin) | 0.022 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.155 mg | 11.9% DV |
| Vitamin B3 (Niacin) | 0.21 mg | 1.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.575 mg | 11.5% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Preformed Retinol | 239 µg | 26.6% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
Minerals & Electrolytes in Cheese, neufchatel (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 117 mg | 9% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 3 µg | 5.5% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.027 mg | 3% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 334 mg | 14.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.117 g | 7.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.696 g | 5% DV |
| Monounsaturated Fat (MUFA) | 5.78 g | 19.3% DV |
| Polyunsaturated Fat (PUFA) | 0.97 g | 4.9% DV |
| Saturated Fat (SFA) | 12.8 g | 63.9% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.01 g | 33.8% DV |
| Isoleucine (BCAA) | 0.501 g | 33.4% DV |
| Valine (BCAA) | 0.609 g | 33.8% DV |
| Lysine | 0.875 g | 41.7% DV |
| Methionine | 0.294 g | 29.4% DV |
| Tryptophan | 0.106 g | 26.5% DV |
| Phenylalanine | 0.448 g | 29.9% DV |
| Threonine | 0.359 g | 32.6% DV |
| Histidine | 0.27 g | 33.8% DV |
| Glycine | 0.218 g | 7.3% DV |
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Frequently Asked Questions
100 grams of Cheese, neufchatel contains 253 calories (kcal), 9.15g of protein, 3.59g of carbohydrates (0g fiber, 3.19g total sugars), and 22.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, neufchatel has an estimated food pH of 4.7 and a Potential Renal Acid Load (PRAL) score of 4.62 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, neufchatel: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, neufchatel by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.