Cheese, ricotta, whole milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fresh, creamy Italian whey cheese made from whole milk, known for its delicate, slightly sweet flavor and granular yet smooth texture, ideal for both sweet and savory dishes.
Per 100g reference serving, Cheese, ricotta, whole milk provides 150 kcal of energy, 7.54g protein (20% of calories), 7.27g total carbohydrates (19% of calories, including 0g dietary fiber and 0.27g sugars), and 10.2g total fat (61% of calories).
Vitamins Profile in Cheese, ricotta, whole milk (Per 100g)
Track how Cheese, ricotta, whole milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.85 µg | 35.4% DV |
| Vitamin A (RAE) | 120 µg | 13.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.013 mg | 1.1% DV |
| Vitamin B2 (Riboflavin) | 0.298 mg | 22.9% DV |
| Vitamin B3 (Niacin) | 0.137 mg | 0.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.461 mg | 9.2% DV |
| Vitamin B6 (Pyridoxine) | 0.097 mg | 5.7% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 17.5 mg | 3.2% DV |
| Preformed Retinol | 117 µg | 13% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
Minerals & Electrolytes in Cheese, ricotta, whole milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 206 mg | 15.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 219 mg | 4.7% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 5.9 µg | 10.7% DV |
| Phosphorus (P) | 154 mg | 12.3% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 110 mg | 4.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.356 g | 2.5% DV |
| Monounsaturated Fat (MUFA) | 2.66 g | 8.9% DV |
| Polyunsaturated Fat (PUFA) | 0.445 g | 2.2% DV |
| Saturated Fat (SFA) | 6.42 g | 32.1% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, ricotta, whole milk contains 150 calories (kcal), 7.54g of protein, 7.27g of carbohydrates (0g fiber, 0.27g total sugars), and 10.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, ricotta, whole milk has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, ricotta, whole milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, ricotta, whole milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.