Raspberries, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and juicy raw raspberries, bursting with a sweet-tart flavor and vibrant color, perfect for snacking, desserts, or garnishes.
Per 100g reference serving, Raspberries, raw provides 52 kcal of energy, 1.2g protein (8% of calories), 11.9g total carbohydrates (82% of calories, including 6.5g dietary fiber and 4.42g sugars), and 0.65g total fat (10% of calories).
Vitamins Profile in Raspberries, raw (Per 100g)
Track how Raspberries, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 26.2 mg | 29.1% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 3.39 mg | 22.6% DV |
| Vitamin K (Phylloquinone) | 7.8 µg | 6.5% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 0.598 mg | 3.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.329 mg | 6.6% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 12.3 mg | 2.2% DV |
| Betaine (Trimethylglycine) | 0.8 mg | 0.3% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Alpha-Carotene | 16 µg | 1.3% DV |
| Lutein + Zeaxanthin | 136 µg | 1.4% DV |
Minerals & Electrolytes in Raspberries, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.69 mg | 3.8% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 151 mg | 3.2% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 29 mg | 2.3% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Manganese (Mn) | 0.67 mg | 29.1% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.126 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.249 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 0.064 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.375 g | 1.9% DV |
| Saturated Fat (SFA) | 0.019 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Raspberries, raw contains 52 calories (kcal), 1.2g of protein, 11.9g of carbohydrates (6.5g fiber, 4.42g total sugars), and 0.65g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Raspberries, raw has an estimated food pH of 3.2 and a Potential Renal Acid Load (PRAL) score of -2.41 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Raspberries, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Raspberries, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.