Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Low-calorie foods (under 150 kcal per 100g) highest in Vitamin E (Alpha-Tocopherol) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Lipid-soluble antioxidant protecting polyunsaturated cell membranes from free-radical peroxidation.

USDA Leaderboard: Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Peppers, sweet, red, sauteed (13.2 mg per 100g).

Rank	USDA Food Item	Vitamin E (Alpha-Tocopherol) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Peppers, sweet, red, sauteed	13.2 mg	88.3%	9.95 mg	133 kcal · 1.04g P
#2	Peppers, sweet, green, sauteed	11.3 mg	75.5%	9.76 mg	116 kcal · 0.78g P
#3	Edamame, frozen, prepared	10.2 mg	68.1%	8.44 mg	121 kcal · 11.9g P
#4	Dip, salsa con queso, cheese and salsa- medium	9.51 mg	63.4%	6.65 mg	143 kcal · 3.14g P
#5	Edamame, frozen, unprepared	9.37 mg	62.5%	8.6 mg	109 kcal · 11.2g P
#6	Yogurt, almond milk	7.94 mg	52.9%	6.2 mg	128 kcal · 3.03g P
#7	Fish, roe, mixed species, raw	7 mg	46.7%	4.9 mg	143 kcal · 22.3g P
#8	Almond milk, unsweetened	6.64 mg	44.3%	44.3 mg	15 kcal · 0.55g P
#9	Almond milk, sweetened	6.38 mg	42.5%	21.3 mg	30 kcal · 0.53g P
#10	Almond milk, chocolate	6.16 mg	41.1%	14.3 mg	43 kcal · 0.57g P
#11	Egg, whole, cooked, scrambled	4 mg	26.7%	2.68 mg	149 kcal · 9.99g P
#12	Mollusks, abalone, mixed species, raw	4 mg	26.7%	3.81 mg	105 kcal · 17.1g P
#13	Dandelion greens, cooked	3.99 mg	26.6%	5.62 mg	71 kcal · 2.82g P
#14	Spinach, frozen, cooked with oil	3.98 mg	26.5%	6.75 mg	59 kcal · 3.88g P
#15	Peppers, jalapeno, raw	3.83 mg	25.5%	13.2 mg	29 kcal · 0.91g P
#16	Spinach, frozen, cooked with butter or margarine	3.64 mg	24.3%	6.87 mg	53 kcal · 3.9g P
#17	Crayfish, cooked	3.61 mg	24.1%	3.72 mg	97 kcal · 20.2g P
#18	Blackberries, raw	3.45 mg	23%	8.02 mg	43 kcal · 1.39g P
#19	Raspberries, raw	3.39 mg	22.6%	6.52 mg	52 kcal · 1.2g P
#20	Crabs in tomato-based sauce, Puerto Rican style	3.28 mg	21.9%	2.28 mg	144 kcal · 12.5g P
#21	Avocados, raw, Florida	3.13 mg	20.9%	2.61 mg	120 kcal · 2.23g P
#22	Turnip greens, raw	3.02 mg	20.1%	9.44 mg	32 kcal · 1.5g P
#23	Spinach, fresh, cooked with oil	2.96 mg	19.7%	4.7 mg	63 kcal · 3.31g P
#24	Collards, fresh, cooked with oil	2.94 mg	19.6%	4.82 mg	61 kcal · 3.14g P
#25	Taro, cooked, with salt	2.93 mg	19.5%	2.06 mg	142 kcal · 0.52g P
#26	Taro, cooked, without salt	2.93 mg	19.5%	2.06 mg	142 kcal · 0.52g P
#27	Taro, cooked	2.89 mg	19.3%	2.05 mg	141 kcal · 1.57g P
#28	Broccoli raab, cooked	2.86 mg	19.1%	11.4 mg	25 kcal · 3.83g P
#29	Mustard, prepared, yellow	2.61 mg	17.4%	4.35 mg	60 kcal · 3.74g P
#30	Puerto Rican seasoning without ham and tomato sauce	2.61 mg	17.4%	2.06 mg	127 kcal · 1.02g P
#31	Collards, fresh, cooked with butter or margarine	2.58 mg	17.2%	4.78 mg	54 kcal · 3.16g P
#32	Spinach, fresh, cooked with butter or margarine	2.56 mg	17.1%	4.65 mg	55 kcal · 3.33g P
#33	Peppers, hot, cooked	2.55 mg	17%	4.32 mg	59 kcal · 1.41g P
#34	Taro leaves, cooked	2.51 mg	16.7%	3.69 mg	68 kcal · 5.19g P
#35	Cilantro, raw	2.5 mg	16.7%	10.9 mg	23 kcal · 2.13g P

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