Peppers, hot, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked hot peppers, such as jalapeños or serranos, mellow in heat while intensifying their fruity and earthy notes, adding a delicious warmth to dishes. --- RECIPE --- Servings: 2-4 Prep Time: 12 minutes Ingredients: - 4-6 hot peppers (e.g., jalapeños, serranos) - 1 tablespoon cooking oil - Salt to taste Instructions: 1. Wash peppers. Slice or dice them, removing seeds and membranes for less heat if desired. Wear gloves for sensitive skin. 2. Heat oil in a skillet over medium heat. 3. Add peppers and cook, stirring occasionally, for 5-10 minutes, or until softened and lightly browned. 4. Season with salt before serving or adding to other dishes.
Per 100g reference serving, Peppers, hot, cooked provides 59 kcal of energy, 1.41g protein (9% of calories), 7.72g total carbohydrates (48% of calories, including 2.2g dietary fiber and 4.76g sugars), and 3.06g total fat (43% of calories).
Vitamins Profile in Peppers, hot, cooked (Per 100g)
Track how Peppers, hot, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 112 mg | 100% DV |
| Vitamin A (RAE) | 61 µg | 6.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.55 mg | 17% DV |
| Vitamin K (Phylloquinone) | 18.6 µg | 15.5% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.075 mg | 5.8% DV |
| Vitamin B3 (Niacin) | 1.21 mg | 7.6% DV |
| Vitamin B6 (Pyridoxine) | 0.437 mg | 25.7% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 9.5 mg | 1.7% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 530 µg | 14.7% DV |
| Alpha-Carotene | 49 µg | 4.1% DV |
| Beta-Cryptoxanthin | 70 µg | 11.7% DV |
| Lutein + Zeaxanthin | 752 µg | 7.5% DV |
Minerals & Electrolytes in Peppers, hot, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.65 mg | 3.6% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 288 mg | 6.1% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 35 mg | 2.8% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 132 mg | 5.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.115 g | 7.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.822 g | 5.9% DV |
| Monounsaturated Fat (MUFA) | 0.968 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.938 g | 4.7% DV |
| Saturated Fat (SFA) | 0.761 g | 3.8% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peppers, hot, cooked contains 59 calories (kcal), 1.41g of protein, 7.72g of carbohydrates (2.2g fiber, 4.76g total sugars), and 3.06g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, hot, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.74 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, hot, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, hot, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.