Rice, cooked, with milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and comforting dish, rice cooked with milk transforms into a sweet or savory porridge, often enjoyed as a breakfast or dessert. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 cup short-grain white rice - 4 cups milk (whole or preferred) - 1/4 cup sugar (for sweet) - pinch of salt - 1 tsp vanilla extract (for sweet) - cinnamon (for garnish) Instructions: 1. 1. Rinse rice thoroughly. 2. 2. In a medium saucepan, combine rice, milk, and salt. 3. 3. Bring to a gentle simmer over medium heat, then reduce heat to low. 4. 4. Cook, stirring frequently to prevent sticking, for 25-35 minutes, or until rice is tender and the mixture is creamy. 5. 5. If making sweet, stir in sugar and vanilla during the last 5 minutes of cooking. 6. 6. Serve warm, garnished with cinnamon if desired.
Per 100g reference serving, Rice, cooked, with milk provides 144 kcal of energy, 5.13g protein (15% of calories), 25g total carbohydrates (71% of calories, including 0.3g dietary fiber and 4.91g sugars), and 2.31g total fat (14% of calories).
Vitamins Profile in Rice, cooked, with milk (Per 100g)
Track how Rice, cooked, with milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 58 µg | 6.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.159 mg | 13.2% DV |
| Vitamin B2 (Riboflavin) | 0.148 mg | 11.4% DV |
| Vitamin B3 (Niacin) | 1.17 mg | 7.3% DV |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 5% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 69 µg | 17.2% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 14.9 mg | 2.7% DV |
| Preformed Retinol | 57 µg | 6.3% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Rice, cooked, with milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.03 mg | 5.7% DV |
| Calcium (Ca) | 133 mg | 10.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 183 mg | 3.9% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 5.7 µg | 10.4% DV |
| Phosphorus (P) | 130 mg | 10.4% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 357 mg | 15.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.111 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.509 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 0.115 g | 0.6% DV |
| Saturated Fat (SFA) | 1.29 g | 6.5% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Rice, cooked, with milk contains 144 calories (kcal), 5.13g of protein, 25g of carbohydrates (0.3g fiber, 4.91g total sugars), and 2.31g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice, cooked, with milk has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice, cooked, with milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice, cooked, with milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.