Scallops, grilled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Grilled scallops offer a beautiful smoky char and caramelized exterior, while their sweet, tender interior remains succulent and flavorful. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 1 lb large sea scallops, patted very dry - 1 tbsp olive oil - 1/2 lemon, juiced - 1/2 tsp garlic powder - Salt and black pepper to taste Instructions: 1. Preheat grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes prior. 2. Pat scallops very dry. Toss with olive oil, salt, pepper, and garlic powder. 3. Thread scallops onto skewers (if using) to prevent them from falling through the grates. 4. Grill for 2-4 minutes per side, or until scallops are opaque, firm, and have nice grill marks. Be careful not to overcook. 5. Remove from grill, drizzle with fresh lemon juice, and serve immediately.
Per 100g reference serving, Scallops, grilled provides 108 kcal of energy, 15.3g protein (59% of calories), 4.04g total carbohydrates (16% of calories, including 0g dietary fiber and 0g sugars), and 2.89g total fat (25% of calories).
Vitamins Profile in Scallops, grilled (Per 100g)
Track how Scallops, grilled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.52 µg | 63.3% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.008 mg | 0.7% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 0.847 mg | 5.3% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 82.6 mg | 15% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Scallops, grilled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.48 mg | 2.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 260 mg | 5.5% DV |
| Zinc (Zn) | 1.15 mg | 10.5% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 424 mg | 33.9% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Sodium (Na) | 412 mg | 17.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.077 g | 15.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.053 g | 10.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.076 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.588 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 0.866 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 0.815 g | 4.1% DV |
| Saturated Fat (SFA) | 0.756 g | 3.8% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Scallops, grilled contains 108 calories (kcal), 15.3g of protein, 4.04g of carbohydrates (0g fiber, 0g total sugars), and 2.89g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Scallops, grilled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 16.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Scallops, grilled: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Scallops, grilled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.