Soup, French onion: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic French soup featuring deeply caramelized onions simmered in a rich beef broth, traditionally topped with a crouton and melted Gruyère cheese. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 3 tbsp unsalted butter - 4 large yellow onions, thinly sliced - 1 tsp sugar - 1/2 cup dry white wine (e.g., Sauvignon Blanc) - 6 cups beef broth - 1 bay leaf - 1/2 tsp dried thyme - Salt and black pepper to taste - 4 slices crusty bread or baguette, toasted - 1 cup shredded Gruyère cheese Instructions: 1. Melt butter in a large heavy-bottomed pot or Dutch oven over medium-low heat. Add sliced onions and sugar. Cook, stirring occasionally, for 30-40 minutes, or until onions are deeply caramelized and golden brown. 2. Deglaze the pot by pouring in white wine and scraping up any browned bits from the bottom. Cook for 2-3 minutes until the wine has mostly evaporated. 3. Stir in beef broth, bay leaf, and dried thyme. Bring to a simmer, then reduce heat, cover, and cook for at least 30 minutes (or up to 2 hours) to allow flavors to meld. 4. Remove bay leaf. Season with salt and black pepper to taste. 5. Preheat broiler. Ladle soup into oven-safe bowls. Place a slice of toasted bread on top of each bowl, then sprinkle generously with Gruyère cheese. 6. Broil for 2-4 minutes, or until the cheese is melted and bubbly and lightly browned. Watch carefully to prevent burning. 7. Serve immediately.
Per 100g reference serving, Soup, French onion provides 108 kcal of energy, 5.45g protein (20% of calories), 11.8g total carbohydrates (43% of calories, including 1.1g dietary fiber and 2.49g sugars), and 4.47g total fat (37% of calories).
Vitamins Profile in Soup, French onion (Per 100g)
Track how Soup, French onion contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.9 mg | 3.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.123 mg | 10.2% DV |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 0.742 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 5.8 mg | 1.1% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Soup, French onion (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.67 mg | 3.7% DV |
| Calcium (Ca) | 138 mg | 10.6% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 93 mg | 2% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 5.3 µg | 9.6% DV |
| Phosphorus (P) | 99 mg | 7.9% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 378 mg | 16.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.073 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.352 g | 2.5% DV |
| Monounsaturated Fat (MUFA) | 1.36 g | 4.5% DV |
| Polyunsaturated Fat (PUFA) | 0.425 g | 2.1% DV |
| Saturated Fat (SFA) | 2.37 g | 11.8% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, French onion contains 108 calories (kcal), 5.45g of protein, 11.8g of carbohydrates (1.1g fiber, 2.49g total sugars), and 4.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, French onion has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Soup, French onion: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, French onion by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.