Spanish rice with ground beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful one-pan meal combining savory ground beef with vibrant Spanish rice, cooked with tomatoes, onions, garlic, and a blend of spices for a satisfying dish. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 1 tbsp olive oil - 1 lb ground beef - 1 cup long-grain white rice, rinsed - 1 small onion, chopped - 2 cloves garlic, minced - 1 (15 oz) can diced tomatoes, undrained - 1 (8 oz) can tomato sauce - 2 cups beef broth - 1 tsp chili powder - 1 tsp cumin - 1/2 tsp dried oregano - Salt and pepper to taste - 1/4 cup chopped fresh cilantro (for garnish) Instructions: 1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain excess fat. 2. Add chopped onion to the skillet and cook for 5 minutes until softened. Stir in minced garlic, chili powder, cumin, and oregano, cooking for 1 minute more until fragrant. 3. Add the rinsed rice to the skillet and stir for 2-3 minutes until lightly toasted. 4. Pour in the diced tomatoes (with juice), tomato sauce, and beef broth. Season with salt and pepper. Bring to a boil, then reduce heat to low, cover tightly, and simmer for 20-25 minutes, or until rice is tender and most liquid is absorbed. 5. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and garnish with fresh cilantro before serving.
Per 100g reference serving, Spanish rice with ground beef provides 163 kcal of energy, 9.68g protein (24% of calories), 14.8g total carbohydrates (37% of calories, including 0.8g dietary fiber and 1.17g sugars), and 6.91g total fat (39% of calories).
Vitamins Profile in Spanish rice with ground beef (Per 100g)
Track how Spanish rice with ground beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.4 mg | 9.3% DV |
| Vitamin B12 (Cobalamin) | 0.82 µg | 34.2% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.218 mg | 18.2% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 2.55 mg | 16% DV |
| Vitamin B6 (Pyridoxine) | 0.188 mg | 11.1% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 28.2 mg | 5.1% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 85 µg | 2.4% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
| Lycopene | 501 µg | 5% DV |
Minerals & Electrolytes in Spanish rice with ground beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.56 mg | 8.7% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 181 mg | 3.9% DV |
| Zinc (Zn) | 2.11 mg | 19.2% DV |
| Selenium (Se) | 9.8 µg | 17.8% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 346 mg | 15% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.08 g | 5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.656 g | 4.7% DV |
| Monounsaturated Fat (MUFA) | 2.99 g | 10% DV |
| Polyunsaturated Fat (PUFA) | 0.761 g | 3.8% DV |
| Saturated Fat (SFA) | 2.28 g | 11.4% DV |
| Dietary Cholesterol | 28 mg | 9.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Spanish rice with ground beef contains 163 calories (kcal), 9.68g of protein, 14.8g of carbohydrates (0.8g fiber, 1.17g total sugars), and 6.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spanish rice with ground beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Spanish rice with ground beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spanish rice with ground beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.