Turkey sandwich on white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless classic, this simple sandwich features tender slices of deli turkey, often paired with fresh lettuce and a touch of mayonnaise, all on soft white bread. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 4 oz sliced deli turkey - 2 slices white bread - 1-2 lettuce leaves - 1 tbsp mayonnaise Instructions: 1. Spread mayonnaise on one side of each white bread slice. 2. Layer the deli turkey and lettuce on one slice of bread. 3. Top with the other slice of bread and serve.
Per 100g reference serving, Turkey sandwich on white provides 189 kcal of energy, 12g protein (26% of calories), 26.5g total carbohydrates (57% of calories, including 1.2g dietary fiber and 3.2g sugars), and 3.68g total fat (17% of calories).
Vitamins Profile in Turkey sandwich on white (Per 100g)
Track how Turkey sandwich on white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.281 mg | 23.4% DV |
| Vitamin B2 (Riboflavin) | 0.194 mg | 14.9% DV |
| Vitamin B3 (Niacin) | 5.91 mg | 37% DV |
| Vitamin B6 (Pyridoxine) | 0.246 mg | 14.5% DV |
| Total Folate (Vitamin B9) | 59 µg | 14.8% DV |
| Folate (Dietary Folate Equivalents) | 90 µg | 22.5% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 22.1 mg | 4% DV |
| Lutein + Zeaxanthin | 23 µg | 0.2% DV |
Minerals & Electrolytes in Turkey sandwich on white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.94 mg | 10.8% DV |
| Calcium (Ca) | 116 mg | 8.9% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 240 mg | 5.1% DV |
| Zinc (Zn) | 0.91 mg | 8.3% DV |
| Selenium (Se) | 18.3 µg | 33.3% DV |
| Phosphorus (P) | 179 mg | 14.3% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 624 mg | 27.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.128 g | 8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.3 g | 9.3% DV |
| Monounsaturated Fat (MUFA) | 0.924 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 1.46 g | 7.3% DV |
| Saturated Fat (SFA) | 0.862 g | 4.3% DV |
| Dietary Cholesterol | 24 mg | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey sandwich on white contains 189 calories (kcal), 12g of protein, 26.5g of carbohydrates (1.2g fiber, 3.2g total sugars), and 3.68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey sandwich on white has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey sandwich on white: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey sandwich on white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.