Beef, ground, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked, finely minced beef, a versatile ingredient ready to be seasoned and cooked for a wide array of dishes from burgers to sauces.
Per 100g reference serving, Beef, ground, raw provides 213 kcal of energy, 18.4g protein (36% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 14.9g total fat (64% of calories).
Vitamins Profile in Beef, ground, raw (Per 100g)
Track how Beef, ground, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 2.15 µg | 89.6% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.15 mg | 11.5% DV |
| Vitamin B3 (Niacin) | 4.61 mg | 28.8% DV |
| Vitamin B6 (Pyridoxine) | 0.343 mg | 20.2% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 60.7 mg | 11% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
Minerals & Electrolytes in Beef, ground, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.07 mg | 11.5% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 293 mg | 6.2% DV |
| Zinc (Zn) | 4.44 mg | 40.4% DV |
| Selenium (Se) | 15.7 µg | 28.5% DV |
| Phosphorus (P) | 170 mg | 13.6% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 373 mg | 16.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.054 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.328 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 6.42 g | 21.4% DV |
| Polyunsaturated Fat (PUFA) | 0.43 g | 2.1% DV |
| Saturated Fat (SFA) | 5.67 g | 28.3% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef, ground, raw contains 213 calories (kcal), 18.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 14.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, ground, raw has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 8.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, ground, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, ground, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.