Bread, egg, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Warm, toasted egg bread, with a slightly crisp exterior and a soft, flavorful interior. Toasted, it's perfect for breakfast or as a base for open-faced sandwiches.
Per 100g reference serving, Bread, egg, toasted provides 315 kcal of energy, 10.5g protein (13% of calories), 52.6g total carbohydrates (67% of calories, including 2.5g dietary fiber and 1.94g sugars), and 6.6g total fat (20% of calories).
Vitamins Profile in Bread, egg, toasted (Per 100g)
Track how Bread, egg, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 69 µg | 7.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.385 mg | 32.1% DV |
| Vitamin B2 (Riboflavin) | 0.432 mg | 33.2% DV |
| Vitamin B3 (Niacin) | 4.79 mg | 30% DV |
| Vitamin B5 (Pantothenic Acid) | 0.202 mg | 4% DV |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 98 µg | 24.5% DV |
| Folate (Dietary Folate Equivalents) | 128 µg | 32% DV |
| Natural Food Folate | 54 µg | 13.5% DV |
| Choline | 91.9 mg | 16.7% DV |
| Preformed Retinol | 69 µg | 7.7% DV |
| Lutein + Zeaxanthin | 46 µg | 0.5% DV |
Minerals & Electrolytes in Bread, egg, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.34 mg | 18.6% DV |
| Calcium (Ca) | 102 mg | 7.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 0.86 mg | 7.8% DV |
| Selenium (Se) | 32.9 µg | 59.8% DV |
| Phosphorus (P) | 117 mg | 9.4% DV |
| Copper (Cu) | 0.178 mg | 19.8% DV |
| Manganese (Mn) | 0.549 mg | 23.9% DV |
| Sodium (Na) | 417 mg | 18.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.057 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.07 g | 7.6% DV |
| Monounsaturated Fat (MUFA) | 2.99 g | 10% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.7% DV |
| Saturated Fat (SFA) | 1.62 g | 8.1% DV |
| Dietary Cholesterol | 56 mg | 18.7% DV |
| Plant Phytosterols | 8 mg | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.76 g | 25.3% DV |
| Isoleucine (BCAA) | 0.433 g | 28.9% DV |
| Valine (BCAA) | 0.487 g | 27.1% DV |
| Lysine | 0.342 g | 16.3% DV |
| Methionine | 0.208 g | 20.8% DV |
| Tryptophan | 0.123 g | 30.8% DV |
| Phenylalanine | 0.522 g | 34.8% DV |
| Threonine | 0.336 g | 30.5% DV |
| Histidine | 0.23 g | 28.7% DV |
| Glycine | 0.37 g | 12.3% DV |
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Frequently Asked Questions
100 grams of Bread, egg, toasted contains 315 calories (kcal), 10.5g of protein, 52.6g of carbohydrates (2.5g fiber, 1.94g total sugars), and 6.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, egg, toasted has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.96 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, egg, toasted: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, egg, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.