Dates, deglet noor: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet, chewy, and elongated, Deglet Noor dates are a popular variety, known for their firm texture and honey-like flavor, perfect for snacking or baking.
Per 100g reference serving, Dates, deglet noor provides 282 kcal of energy, 2.45g protein (3% of calories), 75g total carbohydrates (96% of calories, including 8g dietary fiber and 63.4g sugars), and 0.39g total fat (1% of calories).
Vitamins Profile in Dates, deglet noor (Per 100g)
Track how Dates, deglet noor contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.066 mg | 5.1% DV |
| Vitamin B3 (Niacin) | 1.27 mg | 8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.589 mg | 11.8% DV |
| Vitamin B6 (Pyridoxine) | 0.165 mg | 9.7% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 6.3 mg | 1.1% DV |
| Betaine (Trimethylglycine) | 0.4 mg | 0.2% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Lutein + Zeaxanthin | 75 µg | 0.8% DV |
Minerals & Electrolytes in Dates, deglet noor (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 43 mg | 10.2% DV |
| Potassium (K) | 656 mg | 14% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 3 µg | 5.5% DV |
| Phosphorus (P) | 62 mg | 5% DV |
| Copper (Cu) | 0.206 mg | 22.9% DV |
| Manganese (Mn) | 0.262 mg | 11.4% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.016 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.036 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.019 g | 0.1% DV |
| Saturated Fat (SFA) | 0.032 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.084 g | 2.8% DV |
| Isoleucine (BCAA) | 0.049 g | 3.3% DV |
| Valine (BCAA) | 0.071 g | 3.9% DV |
| Lysine | 0.066 g | 3.1% DV |
| Methionine | 0.022 g | 2.2% DV |
| Tryptophan | 0.012 g | 3% DV |
| Phenylalanine | 0.05 g | 3.3% DV |
| Threonine | 0.043 g | 3.9% DV |
| Histidine | 0.032 g | 4% DV |
| Glycine | 0.101 g | 3.4% DV |
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Frequently Asked Questions
100 grams of Dates, deglet noor contains 282 calories (kcal), 2.45g of protein, 75g of carbohydrates (8g fiber, 63.4g total sugars), and 0.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Dates, deglet noor has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -11.9 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Dates, deglet noor: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Dates, deglet noor by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.