Salami, cooked, turkey: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter alternative to traditional salami, cooked turkey salami provides a savory, seasoned flavor with a firm texture, perfect for health-conscious deli choices.
Per 100g reference serving, Salami, cooked, turkey provides 172 kcal of energy, 19.2g protein (46% of calories), 1.55g total carbohydrates (4% of calories, including 0.1g dietary fiber and 1.12g sugars), and 9.21g total fat (50% of calories).
Vitamins Profile in Salami, cooked, turkey (Per 100g)
Track how Salami, cooked, turkey contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.99 µg | 41.2% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.426 mg | 35.5% DV |
| Vitamin B2 (Riboflavin) | 0.303 mg | 23.3% DV |
| Vitamin B3 (Niacin) | 3.98 mg | 24.9% DV |
| Vitamin B5 (Pantothenic Acid) | 1.07 mg | 21.5% DV |
| Vitamin B6 (Pyridoxine) | 0.427 mg | 25.1% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 53.1 mg | 9.7% DV |
| Betaine (Trimethylglycine) | 3.9 mg | 1.6% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Salami, cooked, turkey (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.25 mg | 6.9% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 216 mg | 4.6% DV |
| Zinc (Zn) | 2.32 mg | 21.1% DV |
| Selenium (Se) | 26.4 µg | 48% DV |
| Phosphorus (P) | 266 mg | 21.3% DV |
| Copper (Cu) | 0.19 mg | 21.1% DV |
| Manganese (Mn) | 0.02 mg | 0.9% DV |
| Sodium (Na) | 1107 mg | 48.1% DV |
| Fluoride (F) | 41.2 µg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.022 g | 4.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.052 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.29 g | 16.4% DV |
| Monounsaturated Fat (MUFA) | 3.17 g | 10.6% DV |
| Polyunsaturated Fat (PUFA) | 2.47 g | 12.3% DV |
| Saturated Fat (SFA) | 2.78 g | 13.9% DV |
| Dietary Cholesterol | 76 mg | 25.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.22 g | 40.6% DV |
| Isoleucine (BCAA) | 0.796 g | 53.1% DV |
| Valine (BCAA) | 0.813 g | 45.2% DV |
| Lysine | 1.44 g | 68.7% DV |
| Methionine | 0.443 g | 44.3% DV |
| Tryptophan | 0.174 g | 43.5% DV |
| Phenylalanine | 0.607 g | 40.5% DV |
| Threonine | 0.681 g | 61.9% DV |
| Histidine | 0.477 g | 59.6% DV |
| Glycine | 0.759 g | 25.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Salami, cooked, turkey contains 172 calories (kcal), 19.2g of protein, 1.55g of carbohydrates (0.1g fiber, 1.12g total sugars), and 9.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salami, cooked, turkey has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 13.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salami, cooked, turkey: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salami, cooked, turkey by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.