Yogurt, plain, whole milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy and tangy, plain whole milk yogurt is a versatile fermented dairy product, rich in probiotics and perfect on its own, with fruit, or as a base for savory dishes.
Per 100g reference serving, Yogurt, plain, whole milk provides 61 kcal of energy, 3.47g protein (22% of calories), 4.66g total carbohydrates (30% of calories, including 0g dietary fiber and 4.66g sugars), and 3.25g total fat (48% of calories).
Vitamins Profile in Yogurt, plain, whole milk (Per 100g)
Track how Yogurt, plain, whole milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.37 µg | 15.4% DV |
| Vitamin A (RAE) | 27 µg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.142 mg | 10.9% DV |
| Vitamin B3 (Niacin) | 0.075 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.389 mg | 7.8% DV |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 15.2 mg | 2.8% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Yogurt, plain, whole milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.05 mg | 0.3% DV |
| Calcium (Ca) | 121 mg | 9.3% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 95 mg | 7.6% DV |
| Copper (Cu) | 0.009 mg | 1% DV |
| Manganese (Mn) | 0.004 mg | 0.2% DV |
| Sodium (Na) | 46 mg | 2% DV |
| Fluoride (F) | 12 µg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.065 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.893 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.092 g | 0.5% DV |
| Saturated Fat (SFA) | 2.1 g | 10.5% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.35 g | 11.7% DV |
| Isoleucine (BCAA) | 0.189 g | 12.6% DV |
| Valine (BCAA) | 0.287 g | 15.9% DV |
| Lysine | 0.311 g | 14.8% DV |
| Methionine | 0.102 g | 10.2% DV |
| Tryptophan | 0.02 g | 5% DV |
| Phenylalanine | 0.189 g | 12.6% DV |
| Threonine | 0.142 g | 12.9% DV |
| Histidine | 0.086 g | 10.7% DV |
| Glycine | 0.084 g | 2.8% DV |
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Frequently Asked Questions
100 grams of Yogurt, plain, whole milk contains 61 calories (kcal), 3.47g of protein, 4.66g of carbohydrates (0g fiber, 4.66g total sugars), and 3.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, plain, whole milk has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.075 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, plain, whole milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, plain, whole milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.