Beef, ground, with egg and onion: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet satisfying dish, ground beef with egg and onion is a versatile combination, often forming the base for patties, meatloaf, or a flavorful scramble, offering a comforting and protein-rich meal. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb ground beef - 1 large onion, finely chopped - 1-2 eggs, beaten - 1 tbsp olive oil - Salt and black pepper to taste - 1/2 tsp garlic powder (optional) Instructions: 1. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes. 2. Add ground beef to the skillet. Break it up with a spoon and cook until browned and no longer pink. Drain any excess fat. 3. Season the beef and onion mixture with salt, pepper, and garlic powder (if using). 4. Pour the beaten egg(s) over the beef mixture. Stir constantly for 2-3 minutes until the egg is cooked and scrambled throughout the beef. Serve immediately.
Per 100g reference serving, Beef, ground, with egg and onion provides 228 kcal of energy, 21.9g protein (39% of calories), 1.05g total carbohydrates (2% of calories, including 0.1g dietary fiber and 0.54g sugars), and 14.5g total fat (59% of calories).
Vitamins Profile in Beef, ground, with egg and onion (Per 100g)
Track how Beef, ground, with egg and onion contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 2.28 µg | 95% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.189 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 4.11 mg | 25.7% DV |
| Vitamin B6 (Pyridoxine) | 0.317 mg | 18.6% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 91.5 mg | 16.6% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 32 µg | 0.3% DV |
Minerals & Electrolytes in Beef, ground, with egg and onion (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.12 mg | 11.8% DV |
| Calcium (Ca) | 26 mg | 2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 270 mg | 5.7% DV |
| Zinc (Zn) | 5.12 mg | 46.5% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 174 mg | 13.9% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 732 mg | 31.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.049 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.42 g | 3% DV |
| Monounsaturated Fat (MUFA) | 6.42 g | 21.4% DV |
| Polyunsaturated Fat (PUFA) | 0.532 g | 2.7% DV |
| Saturated Fat (SFA) | 5.5 g | 27.5% DV |
| Dietary Cholesterol | 104 mg | 34.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef, ground, with egg and onion contains 228 calories (kcal), 21.9g of protein, 1.05g of carbohydrates (0.1g fiber, 0.54g total sugars), and 14.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, ground, with egg and onion has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, ground, with egg and onion: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, ground, with egg and onion by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.