Burrito, with beans, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic vegetarian burrito, featuring creamy refried beans and melted cheese, tightly wrapped in a warm flour tortilla. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 1.5 cups refried beans, warmed - 2 large flour tortillas (burrito size) - 1/2 cup shredded cheddar or Monterey Jack cheese - Salsa for serving Instructions: 1. Warm refried beans and tortillas. 2. Lay out a tortilla. Spread a generous amount of refried beans, then add shredded cheese in the center. 3. Fold in the sides, then roll up tightly. Serve with salsa.
Per 100g reference serving, Burrito, with beans, cheese provides 196 kcal of energy, 8.1g protein (16% of calories), 29.5g total carbohydrates (60% of calories, including 4.9g dietary fiber and 1.69g sugars), and 5.16g total fat (24% of calories).
Vitamins Profile in Burrito, with beans, cheese (Per 100g)
Track how Burrito, with beans, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 4.4 µg | 3.7% DV |
| Vitamin B1 (Thiamin) | 0.284 mg | 23.7% DV |
| Vitamin B2 (Riboflavin) | 0.162 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 1.93 mg | 12.1% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 86 µg | 21.5% DV |
| Folate (Dietary Folate Equivalents) | 107 µg | 26.8% DV |
| Natural Food Folate | 56 µg | 14% DV |
| Choline | 19.5 mg | 3.5% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Burrito, with beans, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.39 mg | 13.3% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 244 mg | 5.2% DV |
| Zinc (Zn) | 0.85 mg | 7.7% DV |
| Selenium (Se) | 11.4 µg | 20.7% DV |
| Phosphorus (P) | 165 mg | 13.2% DV |
| Copper (Cu) | 0.136 mg | 15.1% DV |
| Sodium (Na) | 449 mg | 19.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.173 g | 10.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.961 g | 6.9% DV |
| Monounsaturated Fat (MUFA) | 1.15 g | 3.8% DV |
| Polyunsaturated Fat (PUFA) | 1.14 g | 5.7% DV |
| Saturated Fat (SFA) | 2.14 g | 10.7% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito, with beans, cheese contains 196 calories (kcal), 8.1g of protein, 29.5g of carbohydrates (4.9g fiber, 1.69g total sugars), and 5.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito, with beans, cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito, with beans, cheese: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito, with beans, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.