Chicken or turkey with dumplings: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food featuring tender pieces of chicken or turkey and vegetables in a savory, thick broth, topped with fluffy, tender dumplings. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 1 tbsp olive oil - 1 lb boneless, skinless chicken or turkey breast/thighs, cut into 1-inch cubes - 1 onion, chopped - 2 carrots, peeled and sliced - 2 celery stalks, sliced - 6 cups chicken broth - 1 tsp dried thyme - Salt and black pepper to taste - For dumplings: 1.5 cups all-purpose flour, 2 tsp baking powder, 1/2 tsp salt, 2 tbsp cold butter (cut into small pieces), 3/4 cup milk Instructions: 1. Make stew: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken/turkey and cook until lightly browned. Remove and set aside. 2. Add onion, carrots, and celery to the pot. Cook until softened, about 8-10 minutes. 3. Return chicken/turkey to the pot. Stir in chicken broth and thyme. Bring to a simmer. Reduce heat to medium-low, cover, and cook for 15-20 minutes, or until chicken/turkey is cooked through. 4. Make dumplings: In a medium bowl, whisk together flour, baking powder, and salt. Cut in cold butter with a pastry blender or your fingertips until crumbly. Gradually add milk, mixing until just combined (do not overmix). 5. Drop spoonfuls of dumpling dough onto the simmering stew. Cover the pot tightly and cook for 15-20 minutes without lifting the lid, until dumplings are puffed and cooked through. 6. Season stew with salt and pepper to taste. Serve hot.
Per 100g reference serving, Chicken or turkey with dumplings provides 144 kcal of energy, 15.7g protein (43% of calories), 8.04g total carbohydrates (22% of calories, including 0.3g dietary fiber and 0.45g sugars), and 5.55g total fat (35% of calories).
Vitamins Profile in Chicken or turkey with dumplings (Per 100g)
Track how Chicken or turkey with dumplings contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.23 µg | 9.6% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.115 mg | 9.6% DV |
| Vitamin B2 (Riboflavin) | 0.148 mg | 11.4% DV |
| Vitamin B3 (Niacin) | 4.67 mg | 29.2% DV |
| Vitamin B6 (Pyridoxine) | 0.143 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 37.9 mg | 6.9% DV |
| Preformed Retinol | 9 µg | 1% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Chicken or turkey with dumplings (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.99 mg | 5.5% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 176 mg | 3.7% DV |
| Zinc (Zn) | 0.97 mg | 8.8% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 157 mg | 12.6% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 488 mg | 21.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.064 g | 4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.98 g | 7% DV |
| Monounsaturated Fat (MUFA) | 2.25 g | 7.5% DV |
| Polyunsaturated Fat (PUFA) | 1.06 g | 5.3% DV |
| Saturated Fat (SFA) | 1.42 g | 7.1% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey with dumplings contains 144 calories (kcal), 15.7g of protein, 8.04g of carbohydrates (0.3g fiber, 0.45g total sugars), and 5.55g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey with dumplings has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 8.71 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey with dumplings: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey with dumplings by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.